7.2 km | 00:52:13 | 07:12/km日期: 2014-08-04 21:17 - 卡路里: 489 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'08" / 07'26" / 07'23" / 07'31" / 07'34" / 06'54" / 06'38" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'19") | 247 / 247 |
2 | | 06'57" (+00'26") | 244 / 491 |
3 | | 06'59" (+00'28") | 240 / 732 |
4 | | 07'27" (+00'56") | 234 / 967 |
5 | | 07'23" (+00'52") | 234 / 1201 |
6 | | 07'18" (+00'47") | 232 / 1434 |
7 | | 07'25" (+00'54") | 231 / 1665 |
8 | | 07'37" (+01'06") | 233 / 1899 |
9 | | 07'29" (+00'58") | 231 / 2130 |
10 | | 07'32" (+01'01") | 234 / 2364 |
11 | | 07'35" (+01'04") | 232 / 2597 |
12 | | 07'04" (+00'33") | 245 / 2842 |
13 | | 07'16" (+00'45") | 238 / 3080 |
14 | | 07'36" (+01'05") | 232 / 3313 |
15 | | 07'18" (+00'47") | 241 / 3555 |
16 | | 07'38" (+01'07") | 235 / 3790 |
17 | | 07'29" (+00'58") | 231 / 4022 |
18 | | 07'31" (+01'00") | 235 / 4257 |
19 | | 07'29" (+00'58") | 231 / 4488 |
20 | | 07'56" (+01'25") | 231 / 4719 |
21 | | 07'29" (+00'58") | 240 / 4959 |
22 | | 07'07" (+00'36") | 233 / 5193 |
23 | | 06'44" (+00'13") | 242 / 5435 |
24 | | 06'53" (+00'22") | 234 / 5670 |
25 | | 06'49" (+00'18") | 244 / 5914 |
26 | | 06'46" (+00'15") | 243 / 6157 |
27 | | 06'41" (+00'10") | 251 / 6409 |
28 | | 06'51" (+00'20") | 242 / 6652 |
29 | | 06'31" | 240 / 6892 |
30 | | 06'53" (+00'22") | 241 / 7134 |
31 | | 06'53" (+00'22") | 103 / 7237 |
8月累積里程 : 103.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'26" | 00:14'34" |
3 | 07'23" | 00:21'57" |
4 | 07'31" | 00:29'28" |
5 | 07'34" | 00:37'02" |
6 | 06'54" | 00:43'56" |
7 | 06'38" | 00:50'34" |
7.2 | 06'57" | 00:52'13" |