10.0 km | 00:57:02 | 05:40/km日期: 2015-03-02 19:34 - 卡路里: 651 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'32" / 05'20" / 05'24" / 05'24" / 05'24" / 05'28" / 05'40" / 06'08" / 05'56" / 06'28" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'00") | 203 / 203 |
| 2 | | 05'35" (+01'31") | 194 / 397 |
| 3 | | 05'23" (+01'19") | 241 / 638 |
| 4 | | 05'40" (+01'36") | 232 / 870 |
| 5 | | 05'03" (+00'59") | 247 / 1117 |
| 6 | | 05'18" (+01'14") | 248 / 1365 |
| 7 | | 05'30" (+01'26") | 236 / 1601 |
| 8 | | 05'20" (+01'16") | 237 / 1838 |
| 9 | | 05'24" (+01'20") | 234 / 2072 |
| 10 | | 05'46" (+01'42") | 222 / 2294 |
| 11 | | 05'14" (+01'10") | 245 / 2539 |
| 12 | | 05'26" (+01'22") | 236 / 2775 |
| 13 | | 05'24" (+01'20") | 237 / 3012 |
| 14 | | 05'30" (+01'26") | 230 / 3242 |
| 15 | | 05'23" (+01'19") | 235 / 3477 |
| 16 | | 05'24" (+01'20") | 234 / 3711 |
| 17 | | 05'18" (+01'14") | 242 / 3953 |
| 18 | | 05'17" (+01'13") | 233 / 4186 |
| 19 | | 05'15" (+01'11") | 238 / 4423 |
| 20 | | 05'23" (+01'19") | 232 / 4656 |
| 21 | | 05'14" (+01'10") | 229 / 4885 |
| 22 | | 05'41" (+01'37") | 217 / 5101 |
| 23 | | 06'02" (+01'58") | 232 / 5334 |
| 24 | | 05'13" (+01'09") | 201 / 5534 |
| 25 | | 05'46" (+01'42") | 231 / 5765 |
| 26 | | 05'09" (+01'05") | 239 / 6004 |
| 27 | | 05'44" (+01'40") | 238 / 6242 |
| 28 | | 06'59" (+02'55") | 217 / 6459 |
| 29 | | 04'56" (+00'52") | 219 / 6678 |
| 30 | | 04'50" (+00'46") | 193 / 6871 |
| 31 | | 05'30" (+01'26") | 221 / 7092 |
| 32 | | 08'03" (+03'59") | 215 / 7307 |
| 33 | | 05'30" (+01'26") | 218 / 7525 |
| 34 | | 07'22" (+03'18") | 174 / 7699 |
| 35 | | 06'13" (+02'09") | 206 / 7905 |
| 36 | | 04'04" | 209 / 8114 |
| 37 | | 06'11" (+02'07") | 601 / 8715 |
| 38 | | 06'21" (+02'17") | 830 / 9545 |
| 39 | | 05'57" (+01'53") | 221 / 9766 |
| 40 | | 05'51" (+01'47") | 259 / 10025 |
3月累積里程 :
51.38 km 
ASICS GEL-NIMBUS 15 累積 :
984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'24" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 05'40" | 00:38'12" |
| 8 | 06'08" | 00:44'20" |
| 9 | 05'56" | 00:50'16" |
| 10 | 06'28" | 00:56'44" |
| 10.0 | 05'07" | 00:56'52" |
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