10.7 km | 00:57:36 | 05:22/km日期: 2015-03-26 21:13 - 地點: 第一科大 - 天氣: 涼爽 - 平均心率: 58 - 卡路里: 637 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'49" / 05'34" / 05'25" / 05'22" / 05'04" / 05'36" / 05'14" / 05'12" / 05'06" / 05'16" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 497 / 497 |
| 2 | | 05'42" (+00'45") | 501 / 999 |
| 3 | | 05'46" (+00'49") | 499 / 1499 |
| 4 | | 05'19" (+00'22") | 509 / 2009 |
| 5 | | 05'19" (+00'22") | 497 / 2507 |
| 6 | | 05'33" (+00'36") | 503 / 3010 |
| 7 | | 05'20" (+00'23") | 505 / 3516 |
| 8 | | 05'22" (+00'25") | 502 / 4018 |
| 9 | | 04'57" | 496 / 4515 |
| 10 | | 05'08" (+00'11") | 504 / 5020 |
| 11 | | 05'16" (+00'19") | 495 / 5516 |
| 12 | | 05'56" (+00'59") | 513 / 6029 |
| 13 | | 05'05" (+00'08") | 503 / 6533 |
| 14 | | 05'21" (+00'24") | 497 / 7030 |
| 15 | | 05'23" (+00'26") | 507 / 7537 |
| 16 | | 05'00" (+00'03") | 498 / 8036 |
| 17 | | 05'04" (+00'07") | 496 / 8532 |
| 18 | | 05'10" (+00'13") | 508 / 9041 |
| 19 | | 05'30" (+00'33") | 495 / 9537 |
| 20 | | 04'57" | 510 / 10047 |
| 21 | | 04'59" (+00'02") | 503 / 10550 |
| 22 | | 05'13" (+00'16") | 236 / 10787 |
趁這兩天晚上天氣涼爽趕緊來跑步...距離100K倒數5K囉0.0
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
102.37 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'04" | 00:27'14" |
| 6 | 05'36" | 00:32'50" |
| 7 | 05'14" | 00:38'04" |
| 8 | 05'12" | 00:43'16" |
| 9 | 05'06" | 00:48'22" |
| 10 | 05'16" | 00:53'38" |
| 10.7 | 05'26" | 00:57'36" |
展開計圈分析
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