23.1 km | 03:10:23 | 08:15/km日期: 2015-03-29 06:45 - 總爬升: 278 m - 地點: 基隆外木山-萬里-野柳來回 - 天氣: 太陽火力加熱中 - 卡路里: 1521 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'06" / 07'18" / 07'23" / 10'05" / 07'39" / 07'19" / 07'11" / 06'41" / 06'45" / 06'40" / 08'03" / 16'54" / 08'41" / 07'54" / 07'02" / 14'28" / 06'55" / 06'43" / 07'04" / 08'15" / 08'06" / 09'13" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'44") | 494 / 494 |
| 2 | | 07'28" (+01'38") | 496 / 991 |
| 3 | | 07'30" (+01'40") | 503 / 1494 |
| 4 | | 07'07" (+01'17") | 495 / 1990 |
| 5 | | 07'14" (+01'24") | 497 / 2487 |
| 6 | | 07'29" (+01'39") | 500 / 2988 |
| 7 | | 12'42" (+06'52") | 507 / 3495 |
| 8 | | 07'24" (+01'34") | 499 / 3995 |
| 9 | | 07'49" (+01'59") | 502 / 4498 |
| 10 | | 07'32" (+01'42") | 504 / 5002 |
| 11 | | 06'37" (+00'47") | 500 / 5502 |
| 12 | | 08'00" (+02'10") | 499 / 6002 |
| 13 | | 07'06" (+01'16") | 499 / 6501 |
| 14 | | 07'08" (+01'18") | 509 / 7010 |
| 15 | | 06'49" (+00'59") | 501 / 7512 |
| 16 | | 06'37" (+00'47") | 493 / 8005 |
| 17 | | 06'54" (+01'04") | 497 / 8502 |
| 18 | | 06'32" (+00'42") | 507 / 9009 |
| 19 | | 06'33" (+00'43") | 507 / 9517 |
| 20 | | 06'42" (+00'52") | 497 / 10014 |
| 21 | | 06'29" (+00'39") | 510 / 10525 |
| 22 | | 09'39" (+03'49") | 490 / 11015 |
| 23 | | 12'04" (+06'14") | 501 / 11516 |
| 24 | | 21'49" (+15'59") | 501 / 12017 |
| 25 | | 09'01" (+03'11") | 509 / 12526 |
| 26 | | 08'09" (+02'19") | 498 / 13025 |
| 27 | | 08'39" (+02'49") | 505 / 13531 |
| 28 | | 07'19" (+01'29") | 501 / 14032 |
| 29 | | 07'00" (+01'10") | 491 / 14523 |
| 30 | | 07'00" (+01'10") | 508 / 15032 |
| 31 | | 10'03" (+04'13") | 497 / 15529 |
| 32 | | 18'53" (+13'03") | 500 / 16029 |
| 33 | | 06'48" (+00'58") | 509 / 16539 |
| 34 | | 06'51" (+01'01") | 490 / 17029 |
| 35 | | 06'44" (+00'54") | 501 / 17531 |
| 36 | | 06'48" (+00'58") | 506 / 18038 |
| 37 | | 06'38" (+00'48") | 507 / 18545 |
| 38 | | 07'41" (+01'51") | 489 / 19034 |
| 39 | | 09'30" (+03'40") | 513 / 19547 |
| 40 | | 06'50" (+01'00") | 499 / 20047 |
| 41 | | 09'02" (+03'12") | 494 / 20541 |
| 42 | | 07'06" (+01'16") | 499 / 21041 |
| 43 | | 11'34" (+05'44") | 499 / 21541 |
| 44 | | 06'52" (+01'02") | 509 / 22050 |
| 45 | | 05'50" | 493 / 22543 |
| 46 | | 07'24" (+01'34") | 508 / 23051 |
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