19.8 km | 01:37:39 | 04:56/km日期: 2015-03-29 06:15 - 總爬升: 203 m - 地點: 台南歸南北極殿 - 卡路里: 1060 Cal - 溫度: 19°C - 濕度: 91%
Pace: 04'18" / 04'29" / 05'03" / 04'56" / 05'06" / 04'57" / 05'09" / 05'26" / 04'55" / 05'08" / 04'56" / 04'57" / 05'00" / 05'10" / 04'45" / 05'01" / 04'56" / 05'16" / 04'53" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 997 / 997 |
| 2 | | 04'31" (+00'17") | 1003 / 2001 |
| 3 | | 05'02" (+00'48") | 1000 / 3002 |
| 4 | | 04'54" (+00'40") | 1004 / 4006 |
| 5 | | 05'06" (+00'52") | 1011 / 5017 |
| 6 | | 04'53" (+00'39") | 996 / 6014 |
| 7 | | 05'09" (+00'55") | 1015 / 7029 |
| 8 | | 05'28" (+01'14") | 989 / 8018 |
| 9 | | 04'56" (+00'42") | 1014 / 9033 |
| 10 | | 05'05" (+00'51") | 999 / 10032 |
| 11 | | 04'58" (+00'44") | 1003 / 11036 |
| 12 | | 04'53" (+00'39") | 1000 / 12037 |
| 13 | | 04'59" (+00'45") | 1003 / 13040 |
| 14 | | 05'08" (+00'54") | 1002 / 14043 |
| 15 | | 04'51" (+00'37") | 1009 / 15053 |
| 16 | | 04'59" (+00'45") | 996 / 16049 |
| 17 | | 04'54" (+00'40") | 1006 / 17055 |
| 18 | | 05'18" (+01'04") | 992 / 18048 |
| 19 | | 04'47" (+00'33") | 1015 / 19063 |
| 20 | | 04'21" (+00'07") | 710 / 19774 |
3月累積里程 :
361.17 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'29" | 00:08'47" |
| 3 | 05'03" | 00:13'50" |
| 4 | 04'56" | 00:18'46" |
| 5 | 05'06" | 00:23'52" |
| 6 | 04'57" | 00:28'49" |
| 7 | 05'09" | 00:33'58" |
| 8 | 05'26" | 00:39'24" |
| 9 | 04'55" | 00:44'19" |
| 10 | 05'08" | 00:49'27" |
| 11 | 04'56" | 00:54'23" |
| 12 | 04'57" | 00:59'20" |
| 13 | 05'00" | 01:04'20" |
| 14 | 05'10" | 01:09'30" |
| 15 | 04'45" | 01:14'15" |
| 16 | 05'01" | 01:19'16" |
| 17 | 04'56" | 01:24'12" |
| 18 | 05'16" | 01:29'28" |
| 19 | 04'53" | 01:34'21" |
| 19.8 | 04'15" | 01:37'39" |
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