10.6 km | 03:58:03 | 22:26/km日期: 2020-06-27 18:41 - 卡路里: 409 Cal - 平均步頻: 110 - 溫度: 31°C - 濕度: 70%
Pace: 16'36" / 23'45" / 17'32" / 58'14" / 15'05" / 21'13" / 16'02" / 13'56" / 18'39" / 18'32" / 29'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'36" (+02'26") | 1000 / 1000 |
2 | | 23'44" (+09'34") | 1000 / 2000 |
3 | | 17'32" (+03'22") | 1000 / 3000 |
4 | | 58'14" (+44'04") | 1000 / 4000 |
5 | | 15'04" (+00'54") | 1000 / 5000 |
6 | | 21'13" (+07'03") | 1000 / 6000 |
7 | | 15'47" (+01'37") | 1000 / 7000 |
8 | | 14'10" | 1000 / 8000 |
9 | | 18'39" (+04'29") | 1000 / 9000 |
10 | | 18'30" (+04'20") | 1000 / 10000 |
11 | | 30'33" (+16'23") | 605 / 10605 |
6月累積里程 : 21.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'36" | 00:16'36" |
2 | 23'45" | 00:40'21" |
3 | 17'32" | 00:57'53" |
4 | 58'14" | 01:56'07" |
5 | 15'05" | 02:11'12" |
6 | 21'13" | 02:32'25" |
7 | 16'02" | 02:48'27" |
8 | 13'56" | 03:02'23" |
9 | 18'39" | 03:21'02" |
10 | 18'32" | 03:39'34" |
10.6 | 29'44" | 03:57'35" |