16.0 km | 01:49:20 | 06:49/km日期: 2015-03-29 08:05 - 地點: 潭雅神自行車道 - 天氣: 晴朗舒適 - 卡路里: 648 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'42" / 06'18" / 06'32" / 07'11" / 07'22" / 06'49" / 06'36" / 05'48" / 10'35" / 06'47" / 06'55" / 06'59" / 13'04" / 06'56" / 09'56" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'44") | 1000 / 3000 |
| 4 | | 07'11" (+01'24") | 1000 / 4000 |
| 5 | | 07'21" (+01'34") | 1000 / 5000 |
| 6 | | 06'49" (+01'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'49") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 07'17" (+01'30") | 1000 / 9000 |
| 10 | | 06'46" (+00'59") | 1000 / 10000 |
| 11 | | 06'54" (+01'07") | 1000 / 11000 |
| 12 | | 06'59" (+01'12") | 1000 / 12000 |
| 13 | | 07'05" (+01'18") | 1000 / 13000 |
| 14 | | 06'56" (+01'09") | 1000 / 14000 |
| 15 | | 07'33" (+01'46") | 1000 / 15000 |
| 16 | | 06'26" (+00'39") | 1000 / 16000 |
| 17 | | 05'03" | 6 / 16006 |
3月累積里程 :
151.82 km 
saucony Triumph iso 累積 :
1284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'32" | 00:19'32" |
| 4 | 07'11" | 00:26'43" |
| 5 | 07'22" | 00:34'05" |
| 6 | 06'49" | 00:40'54" |
| 7 | 06'36" | 00:47'30" |
| 8 | 05'48" | 00:53'18" |
| 9 | 10'35" | 01:03'53" |
| 10 | 06'47" | 01:10'40" |
| 11 | 06'55" | 01:17'35" |
| 12 | 06'59" | 01:24'34" |
| 13 | 13'04" | 01:37'38" |
| 14 | 06'56" | 01:44'34" |
| 15 | 09'56" | 01:54'30" |
| 16 | 06'26" | 02:00'56" |
| 16.0 | 05'07" | 02:00'58" |
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