8.0 km | 01:04:16 | 08:00/km日期: 2015-03-18 05:03 - 地點: 敦敘 - 天氣: 不冷哦 - 卡路里: 397 Cal
Pace: 00'17" / 00'19" / 00'21" / 04'21" / 00'08" / 13'55" / 06'41" / 06'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'08") | 1000 / 1000 |
| 2 | | 07'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'45" (+00'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'51" (+00'11") | 1000 / 5000 |
| 6 | | 15'59" (+09'19") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'48" (+00'08") | 1000 / 8000 |
| 9 | | 14'58" (+08'18") | 29 / 8029 |
終於與尼克相約山頭見!成功!
還有好久不見小毛兒
果然還是要約才能起床XDDD
(GARMIN不能同步都拖好久才上傳)
3月累積里程 :
152.43 km 
SAUCONY TYPE A6 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 00'19" | 00:00'36" |
| 3 | 00'21" | 00:00'57" |
| 4 | 04'21" | 00:05'18" |
| 5 | 00'08" | 00:05'26" |
| 6 | 13'55" | 00:19'21" |
| 7 | 06'41" | 00:26'02" |
| 8 | 06'48" | 00:32'50" |
| 8.0 | 05'38" | 00:33'00" |
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