10.2 km | 00:48:28 | 04:45/km日期: 2015-03-03 21:20 - 卡路里: 638 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'26" / 04'18" / 04'59" / 04'59" / 04'55" / 04'52" / 05'00" / 04'55" / 04'37" / 04'50" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'07") | 1015 / 1015 |
| 2 | | 04'18" | 1007 / 2023 |
| 3 | | 04'59" (+00'41") | 1016 / 3039 |
| 4 | | 04'58" (+00'40") | 1004 / 4044 |
| 5 | | 04'55" (+00'37") | 1009 / 5054 |
| 6 | | 04'52" (+00'34") | 1017 / 6071 |
| 7 | | 04'59" (+00'41") | 1009 / 7081 |
| 8 | | 04'54" (+00'36") | 1013 / 8094 |
| 9 | | 04'38" (+00'20") | 1012 / 9106 |
| 10 | | 04'42" (+00'24") | 1003 / 10109 |
| 11 | | 02'28" | 87 / 10197 |
3月累積里程 :
221.17 km 
mizuno WAVE INSPIRE 11 SW 累積 :
1944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'18" | 00:08'44" |
| 3 | 04'59" | 00:13'43" |
| 4 | 04'59" | 00:18'42" |
| 5 | 04'55" | 00:23'37" |
| 6 | 04'52" | 00:28'29" |
| 7 | 05'00" | 00:33'29" |
| 8 | 04'55" | 00:38'24" |
| 9 | 04'37" | 00:43'01" |
| 10 | 04'50" | 00:47'51" |
| 10.2 | 03'07" | 00:48'28" |
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