11.4 km | 00:56:56 | 04:59/km日期: 2015-03-22 07:25 - 卡路里: 698 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'42" / 04'41" / 04'53" / 04'46" / 04'54" / 04'42" / 04'40" / 04'40" / 04'48" / 04'52" / 04'44" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'31") | 453 / 453 |
2 | | 04'57" (+00'13") | 453 / 907 |
3 | | 05'04" (+00'20") | 453 / 1360 |
4 | | 04'53" (+00'09") | 453 / 1814 |
5 | | 04'44" | 453 / 2268 |
6 | | 04'55" (+00'11") | 453 / 2721 |
7 | | 04'50" (+00'06") | 453 / 3175 |
8 | | 04'48" (+00'04") | 453 / 3629 |
9 | | 04'55" (+00'11") | 453 / 4082 |
10 | | 04'44" | 453 / 4536 |
11 | | 04'48" (+00'04") | 453 / 4990 |
12 | | 05'01" (+00'17") | 453 / 5443 |
13 | | 04'50" (+00'06") | 453 / 5897 |
14 | | 04'46" (+00'02") | 453 / 6351 |
15 | | 04'53" (+00'09") | 453 / 6804 |
16 | | 04'50" (+00'06") | 453 / 7258 |
17 | | 04'50" (+00'06") | 453 / 7712 |
18 | | 04'46" (+00'02") | 453 / 8165 |
19 | | 05'04" (+00'20") | 453 / 8619 |
20 | | 04'48" (+00'04") | 453 / 9073 |
21 | | 04'57" (+00'13") | 453 / 9526 |
22 | | 04'48" (+00'04") | 453 / 9980 |
23 | | 04'57" (+00'13") | 453 / 10434 |
24 | | 04'59" (+00'15") | 453 / 10887 |
25 | | 07'21" (+02'37") | 74 / 10962 |
3月累積里程 : 39.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'41" | 00:10'23" |
3 | 04'53" | 00:15'16" |
4 | 04'46" | 00:20'02" |
5 | 04'54" | 00:24'56" |
6 | 04'42" | 00:29'38" |
7 | 04'40" | 00:34'18" |
8 | 04'40" | 00:38'58" |
9 | 04'48" | 00:43'46" |
10 | 04'52" | 00:48'38" |
11 | 04'44" | 00:53'22" |
11.0 | -94'-26" | 00:56'54" |