16.9 km | 01:44:00 | 06:10/km日期: 2015-03-25 05:35 - 卡路里: 910 Cal - 溫度: 15°C - 濕度: 94%
Pace: 09'14" / 07'07" / 07'18" / 07'07" / 06'25" / 05'25" / 05'18" / 05'18" / 05'10" / 05'08" / 07'04" / 05'09" / 05'27" / 05'25" / 05'11" / 05'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'05") | 5012 / 5012 |
| 2 | | 05'20" | 5014 / 10026 |
| 3 | | 05'34" (+00'14") | 5011 / 15037 |
| 4 | | 06'39" (+01'19") | 1814 / 16852 |
3月累積里程 : 367.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'07" | 00:16'21" |
| 3 | 07'18" | 00:23'39" |
| 4 | 07'07" | 00:30'46" |
| 5 | 06'25" | 00:37'11" |
| 6 | 05'25" | 00:42'36" |
| 7 | 05'18" | 00:47'54" |
| 8 | 05'18" | 00:53'12" |
| 9 | 05'10" | 00:58'22" |
| 10 | 05'08" | 01:03'30" |
| 11 | 07'04" | 01:10'34" |
| 12 | 05'09" | 01:15'43" |
| 13 | 05'27" | 01:21'10" |
| 14 | 05'25" | 01:26'35" |
| 15 | 05'11" | 01:31'46" |
| 16 | 05'47" | 01:37'33" |
| 16.9 | 07'34" | 01:44'00" |
留言 
