22.4 km | 01:48:07 | 04:49/km日期: 2015-03-23 14:43 - 總爬升: 330 m - 地點: 竹田之星 - 天氣: 下小細雨 - 卡路里: 1313 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'17" / 04'18" / 03'05" / 04'41" / 04'54" / 05'04" / 04'54" / 05'01" / 04'56" / 04'51" / 05'04" / 05'03" / 04'49" / 05'01" / 04'35" / 05'07" / 05'03" / 04'46" / 04'55" / 05'03" / 04'47" / 04'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+02'08") | 1014 / 1014 |
| 2 | | 04'17" (+01'13") | 1009 / 2024 |
| 3 | | 03'04" | 1003 / 3027 |
| 4 | | 04'46" (+01'42") | 998 / 4026 |
| 5 | | 04'51" (+01'47") | 1001 / 5028 |
| 6 | | 05'04" (+02'00") | 1016 / 6044 |
| 7 | | 05'03" (+01'59") | 1007 / 7051 |
| 8 | | 04'49" (+01'45") | 995 / 8047 |
| 9 | | 04'56" (+01'52") | 1015 / 9062 |
| 10 | | 04'53" (+01'49") | 1005 / 10067 |
| 11 | | 05'07" (+02'03") | 996 / 11064 |
| 12 | | 04'57" (+01'53") | 1006 / 12070 |
| 13 | | 04'40" (+01'36") | 1020 / 13090 |
| 14 | | 05'06" (+02'02") | 990 / 14081 |
| 15 | | 04'42" (+01'38") | 1012 / 15093 |
| 16 | | 05'06" (+02'02") | 1009 / 16103 |
| 17 | | 04'57" (+01'53") | 1007 / 17111 |
| 18 | | 04'47" (+01'43") | 991 / 18102 |
| 19 | | 04'54" (+01'50") | 1010 / 19113 |
| 20 | | 04'56" (+01'52") | 1005 / 20119 |
| 21 | | 04'56" (+01'52") | 1008 / 21127 |
| 22 | | 04'50" (+01'46") | 1008 / 22136 |
| 23 | | 04'33" (+01'29") | 303 / 22439 |
3月累積里程 :
361.17 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'18" | 00:09'35" |
| 3 | 03'05" | 00:12'40" |
| 4 | 04'41" | 00:17'21" |
| 5 | 04'54" | 00:22'15" |
| 6 | 05'04" | 00:27'19" |
| 7 | 04'54" | 00:32'13" |
| 8 | 05'01" | 00:37'14" |
| 9 | 04'56" | 00:42'10" |
| 10 | 04'51" | 00:47'01" |
| 11 | 05'04" | 00:52'05" |
| 12 | 05'03" | 00:57'08" |
| 13 | 04'49" | 01:01'57" |
| 14 | 05'01" | 01:06'58" |
| 15 | 04'35" | 01:11'33" |
| 16 | 05'07" | 01:16'40" |
| 17 | 05'03" | 01:21'43" |
| 18 | 04'46" | 01:26'29" |
| 19 | 04'55" | 01:31'24" |
| 20 | 05'03" | 01:36'27" |
| 21 | 04'47" | 01:41'14" |
| 22 | 04'52" | 01:46'06" |
| 22.4 | 04'35" | 01:48'07" |
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