7.2 km | 01:02:37 | 08:44/km日期: 2015-03-22 16:44 - 地點: 黃竹坑 - 天氣: 陰 - 卡路里: 606 Cal - 溫度: 27°C - 濕度: 44%
Pace: 07'06" / 07'05" / 07'09" / 07'56" / 07'41" / 11'29" / 11'15" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'49") | 506 / 506 |
| 2 | | 06'58" (+00'35") | 506 / 1013 |
| 3 | | 07'04" (+00'41") | 502 / 1515 |
| 4 | | 07'04" (+00'41") | 501 / 2017 |
| 5 | | 07'05" (+00'42") | 503 / 2520 |
| 6 | | 07'13" (+00'50") | 507 / 3027 |
| 7 | | 06'50" (+00'27") | 504 / 3532 |
| 8 | | 08'55" (+02'32") | 503 / 4035 |
| 9 | | 06'23" | 508 / 4544 |
| 10 | | 09'28" (+03'05") | 504 / 5049 |
| 11 | | 11'54" (+05'31") | 504 / 5553 |
| 12 | | 10'57" (+04'34") | 508 / 6061 |
| 13 | | 10'59" (+04'36") | 500 / 6561 |
| 14 | | 11'35" (+05'12") | 505 / 7067 |
| 15 | | 13'04" (+06'41") | 167 / 7234 |
與三五好友相約黃竹坑練路跑，
偶爾換換路線也不賴。
3月累積里程 :
57.21 km 
ASICS TARTHERZEAL-WIDE 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'05" | 00:14'11" |
| 3 | 07'09" | 00:21'20" |
| 4 | 07'56" | 00:29'16" |
| 5 | 07'41" | 00:36'57" |
| 6 | 11'29" | 00:48'26" |
| 7 | 11'15" | 00:59'41" |
| 7.2 | 17'46" | 01:02'37" |
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