14.0 km | 01:02:30 | 04:27/km日期: 2015-03-22 18:42 - 平均心率: 151 - 卡路里: 794 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'57" / 04'33" / 04'24" / 04'27" / 04'23" / 04'18" / 04'30" / 04'37" / 04'31" / 04'28" / 04'22" / 04'19" / 04'22" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'40") | 1000 / 1000 |
| 2 | | 04'32" (+00'15") | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" (+00'10") | 1000 / 4000 |
| 5 | | 04'22" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'21" (+00'04") | 1000 / 11000 |
| 12 | | 04'19" (+00'02") | 1000 / 12000 |
| 13 | | 04'22" (+00'05") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 03'29" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'33" | 00:09'30" |
| 3 | 04'24" | 00:13'54" |
| 4 | 04'27" | 00:18'21" |
| 5 | 04'23" | 00:22'44" |
| 6 | 04'18" | 00:27'02" |
| 7 | 04'30" | 00:31'32" |
| 8 | 04'37" | 00:36'09" |
| 9 | 04'31" | 00:40'40" |
| 10 | 04'28" | 00:45'08" |
| 11 | 04'22" | 00:49'30" |
| 12 | 04'19" | 00:53'49" |
| 13 | 04'22" | 00:58'11" |
| 14 | 04'17" | 01:02'28" |
| 14.0 | 03'13" | 01:02'30" |
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