14.1 km | 01:40:06 | 07:06/km日期: 2015-03-21 05:55 - 總爬升: 224 m - 平均心率: 59 - 卡路里: 1218 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'37" / 06'29" / 06'33" / 06'36" / 06'23" / 07'10" / 06'50" / 07'13" / 06'51" / 07'16" / 07'40" / 07'40" / 07'33" / 07'31" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'10") | 1005 / 1005 |
| 2 | | 06'28" (+00'02") | 1002 / 2007 |
| 3 | | 06'33" (+00'07") | 998 / 3005 |
| 4 | | 06'35" (+00'09") | 1017 / 4023 |
| 5 | | 06'26" | 1001 / 5024 |
| 6 | | 07'08" (+00'42") | 1011 / 6036 |
| 7 | | 06'45" (+00'19") | 1005 / 7042 |
| 8 | | 07'12" (+00'46") | 1000 / 8042 |
| 9 | | 06'51" (+00'25") | 1017 / 9060 |
| 10 | | 07'16" (+00'50") | 999 / 10059 |
| 11 | | 07'37" (+01'11") | 1009 / 11068 |
| 12 | | 07'48" (+01'22") | 1002 / 12071 |
| 13 | | 07'19" (+00'53") | 1012 / 13083 |
| 14 | | 07'51" (+01'25") | 1011 / 14094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
101.62 km 
ASICS GEL-Cumulus® 16 累積 :
404.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'33" | 00:19'39" |
| 4 | 06'36" | 00:26'15" |
| 5 | 06'23" | 00:32'38" |
| 6 | 07'10" | 00:39'48" |
| 7 | 06'50" | 00:46'38" |
| 8 | 07'13" | 00:53'51" |
| 9 | 06'51" | 01:00'42" |
| 10 | 07'16" | 01:07'58" |
| 11 | 07'40" | 01:15'38" |
| 12 | 07'40" | 01:23'18" |
| 13 | 07'33" | 01:30'51" |
| 14 | 07'31" | 01:38'22" |
| 14.1 | 21'23" | 01:40'06" |
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