36.8 km | 05:24:50 | 08:50/km日期: 2015-03-21 06:35 - 總爬升: 156 m - 卡路里: 2117 Cal - 溫度: 18°C - 濕度: 98%
Pace: 10'02" / 07'32" / 07'07" / 07'04" / 07'02" / 07'55" / 08'10" / 09'49" / 06'40" / 07'26" / 09'03" / 07'35" / 08'33" / 07'28" / 07'24" / 08'43" / 07'42" / 09'59" / 07'37" / 07'55" / 09'37" / 08'12" / 08'11" / 10'14" / 07'47" / 10'02" / 08'52" / 09'38" / 09'46" / 10'40" / 12'04" / 09'09" / 08'43" / 10'11" / 09'44" / 11'02" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'14") | 1003 / 1003 |
| 2 | | 07'33" (+00'48") | 997 / 2001 |
| 3 | | 07'05" (+00'20") | 1003 / 3005 |
| 4 | | 07'05" (+00'20") | 996 / 4002 |
| 5 | | 07'01" (+00'16") | 1001 / 5004 |
| 6 | | 07'57" (+01'12") | 1012 / 6016 |
| 7 | | 08'04" (+01'19") | 994 / 7011 |
| 8 | | 09'48" (+03'03") | 1001 / 8012 |
| 9 | | 06'45" | 1008 / 9021 |
| 10 | | 07'20" (+00'35") | 1005 / 10026 |
| 11 | | 09'05" (+02'20") | 1005 / 11032 |
| 12 | | 07'34" (+00'49") | 1001 / 12033 |
| 13 | | 08'32" (+01'47") | 989 / 13022 |
| 14 | | 07'29" (+00'44") | 999 / 14022 |
| 15 | | 07'28" (+00'43") | 1010 / 15032 |
| 16 | | 08'36" (+01'51") | 1007 / 16040 |
| 17 | | 07'50" (+01'05") | 1007 / 17048 |
| 18 | | 09'55" (+03'10") | 1002 / 18050 |
| 19 | | 07'30" (+00'45") | 1000 / 19051 |
| 20 | | 08'00" (+01'15") | 1002 / 20054 |
| 21 | | 09'35" (+02'50") | 1004 / 21058 |
| 22 | | 08'24" (+01'39") | 1013 / 22072 |
| 23 | | 07'53" (+01'08") | 991 / 23063 |
| 24 | | 10'16" (+03'31") | 1003 / 24066 |
| 25 | | 07'42" (+00'57") | 1002 / 25068 |
| 26 | | 10'18" (+03'33") | 1006 / 26075 |
| 27 | | 08'46" (+02'01") | 1003 / 27078 |
| 28 | | 09'30" (+02'45") | 1004 / 28083 |
| 29 | | 09'57" (+03'12") | 1003 / 29087 |
| 30 | | 10'37" (+03'52") | 1009 / 30096 |
| 31 | | 11'53" (+05'08") | 1006 / 31102 |
| 32 | | 08'56" (+02'11") | 994 / 32097 |
| 33 | | 08'54" (+02'09") | 1005 / 33102 |
| 34 | | 10'19" (+03'34") | 1002 / 34105 |
| 35 | | 09'38" (+02'53") | 1003 / 35108 |
| 36 | | 11'14" (+04'29") | 1005 / 36114 |
| 37 | | 14'05" (+07'20") | 642 / 36756 |
3月累積里程 :
155.66 km 
ASICS GT-2000 2 累積 :
793.3 kmAndroid - asus PadFone T004 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 07'32" | 00:17'34" |
| 3 | 07'07" | 00:24'41" |
| 4 | 07'04" | 00:31'45" |
| 5 | 07'02" | 00:38'47" |
| 6 | 07'55" | 00:46'42" |
| 7 | 08'10" | 00:54'52" |
| 8 | 09'49" | 01:04'41" |
| 9 | 06'40" | 01:11'21" |
| 10 | 07'26" | 01:18'47" |
| 11 | 09'03" | 01:27'50" |
| 12 | 07'35" | 01:35'25" |
| 13 | 08'33" | 01:43'58" |
| 14 | 07'28" | 01:51'26" |
| 15 | 07'24" | 01:58'50" |
| 16 | 08'43" | 02:07'33" |
| 17 | 07'42" | 02:15'15" |
| 18 | 09'59" | 02:25'14" |
| 19 | 07'37" | 02:32'51" |
| 20 | 07'55" | 02:40'46" |
| 21 | 09'37" | 02:50'23" |
| 22 | 08'12" | 02:58'35" |
| 23 | 08'11" | 03:06'46" |
| 24 | 10'14" | 03:17'00" |
| 25 | 07'47" | 03:24'47" |
| 26 | 10'02" | 03:34'49" |
| 27 | 08'52" | 03:43'41" |
| 28 | 09'38" | 03:53'19" |
| 29 | 09'46" | 04:03'05" |
| 30 | 10'40" | 04:13'45" |
| 31 | 12'04" | 04:25'49" |
| 32 | 09'09" | 04:34'58" |
| 33 | 08'43" | 04:43'41" |
| 34 | 10'11" | 04:53'52" |
| 35 | 09'44" | 05:03'36" |
| 36 | 11'02" | 05:14'38" |
| 36.8 | 13'28" | 05:24'50" |
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