10.4 km | 01:00:41 | 05:51/km日期: 2015-03-21 17:25 - 地點: 蘇州工業園區 - 天氣: 晴 - 卡路里: 597 Cal
Pace: 05'25" / 06'55" / 05'40" / 05'46" / 06'07" / 05'54" / 05'59" / 05'55" / 05'57" / 06'05" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 500 / 500 |
| 2 | | 05'40" (+00'30") | 500 / 1000 |
| 3 | | 05'54" (+00'44") | 500 / 1500 |
| 4 | | 06'04" (+00'54") | 500 / 2000 |
| 5 | | 05'39" (+00'29") | 500 / 2500 |
| 6 | | 05'40" (+00'30") | 500 / 3000 |
| 7 | | 05'52" (+00'42") | 500 / 3500 |
| 8 | | 05'40" (+00'30") | 500 / 4000 |
| 9 | | 05'51" (+00'41") | 500 / 4500 |
| 10 | | 05'35" (+00'25") | 500 / 5000 |
| 11 | | 05'56" (+00'46") | 500 / 5500 |
| 12 | | 05'51" (+00'41") | 500 / 6000 |
| 13 | | 05'59" (+00'49") | 500 / 6500 |
| 14 | | 05'58" (+00'48") | 500 / 7000 |
| 15 | | 05'53" (+00'43") | 500 / 7500 |
| 16 | | 05'55" (+00'45") | 500 / 8000 |
| 17 | | 05'55" (+00'45") | 500 / 8500 |
| 18 | | 05'59" (+00'49") | 500 / 9000 |
| 19 | | 06'07" (+00'57") | 500 / 9500 |
| 20 | | 06'01" (+00'51") | 500 / 10000 |
| 21 | | 06'13" (+01'03") | 365 / 10365 |
3月累積里程 :
156.60 km 
ASICS GT-2000 累積 :
810.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'55" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 06'07" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 05'59" | 00:41'46" |
| 8 | 05'55" | 00:47'41" |
| 9 | 05'57" | 00:53'38" |
| 10 | 06'05" | 00:59'43" |
| 10.4 | 06'11" | 01:01'59" |
展開計圈分析
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