17.1 km | 01:35:10 | 05:33/km日期: 2015-03-18 20:08 - 地點: 外環 - 天氣: 悶 - 平均心率: 115 - 卡路里: 1516 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'10" / 05'05" / 05'20" / 05'03" / 05'09" / 05'02" / 05'16" / 05'44" / 07'59" / 05'02" / 06'13" / 04'51" / 05'01" / 05'30" / 06'09" / 06'07" / 05'17" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1009 / 1009 |
| 2 | | 05'06" (+00'13") | 1007 / 2017 |
| 3 | | 05'18" (+00'25") | 1009 / 3026 |
| 4 | | 05'03" (+00'10") | 996 / 4023 |
| 5 | | 05'07" (+00'14") | 1012 / 5035 |
| 6 | | 05'02" (+00'09") | 1001 / 6037 |
| 7 | | 05'16" (+00'23") | 1009 / 7047 |
| 8 | | 05'41" (+00'48") | 1016 / 8063 |
| 9 | | 08'00" (+03'07") | 995 / 9059 |
| 10 | | 05'35" (+00'42") | 1010 / 10070 |
| 11 | | 05'38" (+00'45") | 1010 / 11081 |
| 12 | | 04'53" | 1010 / 12091 |
| 13 | | 05'28" (+00'35") | 1007 / 13098 |
| 14 | | 05'02" (+00'09") | 1002 / 14101 |
| 15 | | 06'08" (+01'15") | 1007 / 15109 |
| 16 | | 06'26" (+01'33") | 1010 / 16119 |
| 17 | | 04'55" (+00'02") | 1006 / 17126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
211.52 km 
MIZUNO Wave Rider 17 累積 :
1114.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'20" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 6 | 05'02" | 00:30'49" |
| 7 | 05'16" | 00:36'05" |
| 8 | 05'44" | 00:41'49" |
| 9 | 07'59" | 00:49'48" |
| 10 | 05'02" | 00:54'50" |
| 11 | 06'13" | 01:01'03" |
| 12 | 04'51" | 01:05'54" |
| 13 | 05'01" | 01:10'55" |
| 14 | 05'30" | 01:16'25" |
| 15 | 06'09" | 01:22'34" |
| 16 | 06'07" | 01:28'41" |
| 17 | 05'17" | 01:33'58" |
| 17.1 | 10'31" | 01:35'10" |
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