16.6 km | 01:33:53 | 05:38/km日期: 2021-07-10 21:23 - 總爬升: 167 m - 平均心率: 159 - 卡路里: 1197 Cal - 平均步頻: 168
Pace: 05'48" / 05'33" / 05'47" / 05'47" / 05'41" / 05'33" / 05'46" / 05'32" / 05'28" / 05'31" / 05'36" / 05'39" / 05'36" / 05'28" / 05'36" / 05'24" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'59") | 324 / 324 |
2 | | 05'25" (+00'15") | 1000 / 1324 |
3 | | 05'45" (+00'35") | 1000 / 2324 |
4 | | 05'42" (+00'32") | 1000 / 3324 |
5 | | 05'46" (+00'36") | 1000 / 4324 |
6 | | 05'39" (+00'29") | 1000 / 5324 |
7 | | 05'36" (+00'26") | 1000 / 6324 |
8 | | 05'40" (+00'30") | 1000 / 7324 |
9 | | 05'30" (+00'20") | 1000 / 8324 |
10 | | 05'28" (+00'18") | 1000 / 9324 |
11 | | 05'37" (+00'27") | 1000 / 10324 |
12 | | 05'30" (+00'20") | 1000 / 11324 |
13 | | 05'46" (+00'36") | 1000 / 12324 |
14 | | 05'30" (+00'20") | 1000 / 13324 |
15 | | 05'30" (+00'20") | 1000 / 14324 |
16 | | 05'33" (+00'23") | 1000 / 15324 |
17 | | 05'21" (+00'11") | 1000 / 16324 |
18 | | 05'10" | 89 / 16414 |
19 | | 08'27" (+03'17") | 236 / 16650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
216.54 km mizuno waverider18 累積 :
16.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'47" | 00:17'08" |
4 | 05'47" | 00:22'55" |
5 | 05'41" | 00:28'36" |
6 | 05'33" | 00:34'09" |
7 | 05'46" | 00:39'55" |
8 | 05'32" | 00:45'27" |
9 | 05'28" | 00:50'55" |
10 | 05'31" | 00:56'26" |
11 | 05'36" | 01:02'02" |
12 | 05'39" | 01:07'41" |
13 | 05'36" | 01:13'17" |
14 | 05'28" | 01:18'45" |
15 | 05'36" | 01:24'21" |
16 | 05'24" | 01:29'45" |
16.7 | 06'27" | 01:33'57" |