12.0 km | 01:08:59 | 05:43/km日期: 2015-03-15 17:28 - 地點: 中央大學校園 - 天氣: 晴 - 卡路里: 834 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'33" / 05'48" / 05'32" / 05'49" / 05'36" / 05'58" / 05'50" / 05'52" / 05'50" / 05'43" / 05'41" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 979 / 979 |
| 2 | | 05'50" (+00'22") | 1009 / 1988 |
| 3 | | 05'31" (+00'03") | 1002 / 2991 |
| 4 | | 05'48" (+00'20") | 988 / 3979 |
| 5 | | 05'36" (+00'08") | 1012 / 4991 |
| 6 | | 05'59" (+00'31") | 996 / 5987 |
| 7 | | 05'45" (+00'17") | 1011 / 6999 |
| 8 | | 05'53" (+00'25") | 996 / 7995 |
| 9 | | 05'49" (+00'21") | 1002 / 8997 |
| 10 | | 05'45" (+00'17") | 993 / 9991 |
| 11 | | 05'39" (+00'11") | 1003 / 10995 |
| 12 | | 05'38" (+00'10") | 1007 / 12002 |
| 13 | | 05'57" (+00'29") | 30 / 12032 |
一開始速度放慢，使得後面有力氣拉長距離，今天沒有傷痛，跑得很開心。
3月累積里程 : 49.86 km
Android - asus PadFone T004 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'49" | 00:22'42" |
| 5 | 05'36" | 00:28'18" |
| 6 | 05'58" | 00:34'16" |
| 7 | 05'50" | 00:40'06" |
| 8 | 05'52" | 00:45'58" |
| 9 | 05'50" | 00:51'48" |
| 10 | 05'43" | 00:57'31" |
| 11 | 05'41" | 01:03'12" |
| 12 | 05'36" | 01:08'48" |
| 12.0 | 05'33" | 01:08'59" |
展開計圈分析
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