12.8 km | 01:10:18 | 05:28/km日期: 2015-03-19 17:04 - 卡路里: 1144 Cal - 溫度: 29°C - 濕度: 47%
Pace: 05'22" / 05'14" / 05'17" / 05'22" / 05'20" / 05'37" / 05'42" / 05'49" / 05'31" / 05'26" / 05'17" / 05'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1004 / 1004 |
| 2 | | 05'14" | 1007 / 2011 |
| 3 | | 05'15" (+00'01") | 1001 / 3013 |
| 4 | | 05'22" (+00'08") | 1014 / 4028 |
| 5 | | 05'21" (+00'07") | 1008 / 5036 |
| 6 | | 05'37" (+00'23") | 1012 / 6049 |
| 7 | | 05'44" (+00'30") | 1006 / 7055 |
| 8 | | 05'45" (+00'31") | 1009 / 8065 |
| 9 | | 05'30" (+00'16") | 1009 / 9074 |
| 10 | | 05'25" (+00'11") | 1002 / 10076 |
| 11 | | 05'17" (+00'03") | 1014 / 11091 |
| 12 | | 05'19" (+00'05") | 1004 / 12095 |
| 13 | | 05'22" (+00'08") | 844 / 12940 |
3月累積里程 : 118.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'22" | 00:21'15" |
| 5 | 05'20" | 00:26'35" |
| 6 | 05'37" | 00:32'12" |
| 7 | 05'42" | 00:37'54" |
| 8 | 05'49" | 00:43'43" |
| 9 | 05'31" | 00:49'14" |
| 10 | 05'26" | 00:54'40" |
| 11 | 05'17" | 00:59'57" |
| 12 | 05'20" | 01:05'17" |
| 12.8 | 06'02" | 01:10'18" |
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