10.1 km | 00:48:24 | 04:46/km日期: 2015-03-20 05:05 - 地點: 汐止運動公園 - 平均心率: 166 - 卡路里: 620 Cal - 溫度: 21°C - 濕度: 95%
Pace: 05'04" / 04'44" / 04'40" / 04'47" / 04'44" / 04'48" / 04'46" / 04'48" / 04'43" / 04'49" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 401 / 401 |
| 2 | | 04'57" (+00'18") | 400 / 801 |
| 3 | | 04'41" (+00'02") | 407 / 1209 |
| 4 | | 04'44" (+00'05") | 405 / 1615 |
| 5 | | 04'43" (+00'04") | 401 / 2017 |
| 6 | | 04'45" (+00'06") | 409 / 2426 |
| 7 | | 04'47" (+00'08") | 404 / 2831 |
| 8 | | 04'42" (+00'03") | 410 / 3241 |
| 9 | | 04'42" (+00'03") | 405 / 3647 |
| 10 | | 04'46" (+00'07") | 404 / 4052 |
| 11 | | 04'45" (+00'06") | 401 / 4454 |
| 12 | | 04'39" | 410 / 4864 |
| 13 | | 04'44" (+00'05") | 406 / 5270 |
| 14 | | 04'47" (+00'08") | 401 / 5672 |
| 15 | | 04'48" (+00'09") | 401 / 6073 |
| 16 | | 04'46" (+00'07") | 411 / 6484 |
| 17 | | 04'52" (+00'13") | 394 / 6879 |
| 18 | | 04'48" (+00'09") | 401 / 7281 |
| 19 | | 04'48" (+00'09") | 404 / 7685 |
| 20 | | 04'47" (+00'08") | 803 / 8489 |
| 21 | | 04'41" (+00'02") | 412 / 8901 |
| 22 | | 04'47" (+00'08") | 405 / 9307 |
| 23 | | 04'48" (+00'09") | 404 / 9711 |
| 24 | | 04'36" | 414 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 210.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 04'40" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'44" | 00:23'59" |
| 6 | 04'48" | 00:28'47" |
| 7 | 04'46" | 00:33'33" |
| 8 | 04'48" | 00:38'21" |
| 9 | 04'43" | 00:43'04" |
| 10 | 04'49" | 00:47'53" |
| 10.1 | 04'13" | 00:48'25" |
展開計圈分析
留言 
