11.4 km | 00:56:03 | 04:55/km日期: 2015-03-21 06:37 - 卡路里: 696 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'44" / 04'52" / 04'46" / 04'40" / 04'43" / 04'38" / 04'28" / 04'37" / 04'37" / 04'35" / 04'33" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'56") | 453 / 453 |
| 2 | | 05'15" (+00'58") | 453 / 907 |
| 3 | | 05'01" (+00'44") | 453 / 1360 |
| 4 | | 04'59" (+00'42") | 453 / 1814 |
| 5 | | 04'48" (+00'31") | 453 / 2268 |
| 6 | | 04'59" (+00'42") | 453 / 2721 |
| 7 | | 04'44" (+00'27") | 453 / 3175 |
| 8 | | 04'53" (+00'36") | 453 / 3629 |
| 9 | | 04'50" (+00'33") | 453 / 4082 |
| 10 | | 04'50" (+00'33") | 453 / 4536 |
| 11 | | 04'48" (+00'31") | 453 / 4990 |
| 12 | | 04'44" (+00'27") | 453 / 5443 |
| 13 | | 04'39" (+00'22") | 453 / 5897 |
| 14 | | 04'50" (+00'33") | 453 / 6351 |
| 15 | | 04'48" (+00'31") | 453 / 6804 |
| 16 | | 04'44" (+00'27") | 453 / 7258 |
| 17 | | 04'53" (+00'36") | 453 / 7712 |
| 18 | | 04'44" (+00'27") | 453 / 8165 |
| 19 | | 04'55" (+00'38") | 453 / 8619 |
| 20 | | 04'44" (+00'27") | 453 / 9073 |
| 21 | | 04'53" (+00'36") | 453 / 9526 |
| 22 | | 04'50" (+00'33") | 453 / 9980 |
| 23 | | 04'35" (+00'18") | 453 / 10434 |
| 24 | | 04'17" | 453 / 10887 |
| 25 | | 12'06" (+07'49") | 42 / 10930 |
3月累積里程 : 39.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'52" | 00:10'36" |
| 3 | 04'46" | 00:15'22" |
| 4 | 04'40" | 00:20'02" |
| 5 | 04'43" | 00:24'45" |
| 6 | 04'38" | 00:29'23" |
| 7 | 04'28" | 00:33'51" |
| 8 | 04'37" | 00:38'28" |
| 9 | 04'37" | 00:43'05" |
| 10 | 04'35" | 00:47'40" |
| 11 | 04'33" | 00:52'13" |
| 10.9 | -54'-52" | 00:56'02" |
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