12.3 km | 01:02:47 | 05:07/km日期: 2015-03-17 17:51 - 平均心率: 151 - 卡路里: 684 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'19" / 05'02" / 04'58" / 05'01" / 05'08" / 05'10" / 05'03" / 05'05" / 05'06" / 05'09" / 05'08" / 05'13" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 248.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 05'08" | 00:25'28" |
| 6 | 05'10" | 00:30'38" |
| 7 | 05'03" | 00:35'41" |
| 8 | 05'05" | 00:40'46" |
| 9 | 05'06" | 00:45'52" |
| 10 | 05'09" | 00:51'01" |
| 11 | 05'08" | 00:56'09" |
| 12 | 05'13" | 01:01'22" |
| 12.3 | 05'26" | 01:02'47" |
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