20.6 km | 01:50:01 | 05:19/km日期: 2015-03-15 14:53 - 平均心率: 159 - 卡路里: 1151 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'20" / 05'06" / 05'17" / 05'03" / 05'10" / 05'22" / 05'09" / 05'13" / 05'22" / 05'29" / 05'15" / 05'16" / 05'19" / 05'19" / 05'33" / 05'11" / 05'59" / 05'13" / 05'26" / 05'25" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 248.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'17" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 05'10" | 00:25'56" |
| 6 | 05'22" | 00:31'18" |
| 7 | 05'09" | 00:36'27" |
| 8 | 05'13" | 00:41'40" |
| 9 | 05'22" | 00:47'02" |
| 10 | 05'29" | 00:52'31" |
| 11 | 05'15" | 00:57'46" |
| 12 | 05'16" | 01:03'02" |
| 13 | 05'19" | 01:08'21" |
| 14 | 05'19" | 01:13'40" |
| 15 | 05'33" | 01:19'13" |
| 16 | 05'11" | 01:24'24" |
| 17 | 05'59" | 01:30'23" |
| 18 | 05'13" | 01:35'36" |
| 19 | 05'26" | 01:41'02" |
| 20 | 05'25" | 01:46'27" |
| 20.6 | 05'39" | 01:50'01" |
留言 
