10.9 km | 01:06:34 | 06:05/km日期: 2015-03-17 19:27 - 地點: 蘇州工業園區 - 天氣: 雨 - 卡路里: 629 Cal
Pace: 05'57" / 06'12" / 06'01" / 05'51" / 05'54" / 06'00" / 06'06" / 06'09" / 06'13" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 500 / 500 |
| 2 | | 06'20" (+00'47") | 500 / 1000 |
| 3 | | 06'10" (+00'37") | 500 / 1500 |
| 4 | | 06'13" (+00'40") | 500 / 2000 |
| 5 | | 05'51" (+00'18") | 500 / 2500 |
| 6 | | 06'12" (+00'39") | 500 / 3000 |
| 7 | | 05'53" (+00'20") | 500 / 3500 |
| 8 | | 05'47" (+00'14") | 500 / 4000 |
| 9 | | 05'54" (+00'21") | 500 / 4500 |
| 10 | | 05'54" (+00'21") | 500 / 5000 |
| 11 | | 06'04" (+00'31") | 500 / 5500 |
| 12 | | 05'55" (+00'22") | 500 / 6000 |
| 13 | | 06'02" (+00'29") | 500 / 6500 |
| 14 | | 06'09" (+00'36") | 500 / 7000 |
| 15 | | 06'02" (+00'29") | 500 / 7500 |
| 16 | | 06'13" (+00'40") | 500 / 8000 |
| 17 | | 06'15" (+00'42") | 500 / 8500 |
| 18 | | 06'11" (+00'38") | 500 / 9000 |
| 19 | | 06'30" (+00'57") | 500 / 9500 |
| 20 | | 06'24" (+00'51") | 500 / 10000 |
| 21 | | 06'34" (+01'01") | 500 / 10500 |
| 22 | | 05'53" (+00'20") | 414 / 10914 |
3月累積里程 :
156.60 km 
ASICS GT-2000 累積 :
810.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 06'06" | 00:42'01" |
| 8 | 06'09" | 00:48'10" |
| 9 | 06'13" | 00:54'23" |
| 10 | 06'28" | 01:00'51" |
| 10.9 | 06'15" | 01:06'34" |
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