12.6 km | 01:16:05 | 06:03/km日期: 2015-03-17 04:12 - 卡路里: 782 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'08" / 06'06" / 05'51" / 06'00" / 06'05" / 05'57" / 05'59" / 05'52" / 05'58" / 06'03" / 06'20" / 05'51" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1002 / 1002 |
| 2 | | 06'05" (+00'14") | 1016 / 2018 |
| 3 | | 05'51" | 1011 / 3030 |
| 4 | | 05'59" (+00'08") | 1013 / 4043 |
| 5 | | 06'06" (+00'15") | 1003 / 5046 |
| 6 | | 05'56" (+00'05") | 999 / 6046 |
| 7 | | 05'55" (+00'04") | 1014 / 7060 |
| 8 | | 05'54" (+00'03") | 1001 / 8061 |
| 9 | | 05'57" (+00'06") | 993 / 9055 |
| 10 | | 06'03" (+00'12") | 1009 / 10064 |
| 11 | | 06'19" (+00'28") | 1004 / 11069 |
| 12 | | 05'52" (+00'01") | 1003 / 12073 |
| 13 | | 05'59" (+00'08") | 581 / 12654 |
3月累積里程 : 238.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'05" | 00:30'10" |
| 6 | 05'57" | 00:36'07" |
| 7 | 05'59" | 00:42'06" |
| 8 | 05'52" | 00:47'58" |
| 9 | 05'58" | 00:53'56" |
| 10 | 06'03" | 00:59'59" |
| 11 | 06'20" | 01:06'19" |
| 12 | 05'51" | 01:12'10" |
| 12.6 | 06'55" | 01:16'05" |
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