27.3 km | 02:28:00 | 05:25/km日期: 2015-03-07 06:11 - 總爬升: 110 m - 地點: 大竹-高鐵 - 天氣: 陰 - 平均心率: 161 - 卡路里: 1818 Cal - 總步數: 26694 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 98%
Pace: 05'09" / 04'59" / 04'56" / 05'03" / 04'55" / 05'06" / 04'53" / 04'56" / 07'05" / 06'02" / 05'25" / 05'30" / 05'22" / 05'25" / 05'31" / 04'57" / 05'33" / 05'04" / 05'23" / 05'09" / 05'14" / 06'43" / 05'37" / 05'12" / 05'17" / 05'28" / 05'16" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 | 187 / 102 |
| 2 | | 04'58" (+00'06") | 1007 / 2007 | 190 / 105 |
| 3 | | 04'56" (+00'04") | 992 / 3000 | 188 / 107 |
| 4 | | 05'04" (+00'12") | 1004 / 4004 | 187 / 104 |
| 5 | | 04'54" (+00'02") | 997 / 5002 | 189 / 107 |
| 6 | | 05'06" (+00'14") | 1005 / 6007 | 187 / 104 |
| 7 | | 04'52" | 994 / 7002 | 188 / 108 |
| 8 | | 04'56" (+00'04") | 1005 / 8007 | 186 / 108 |
| 9 | | 07'23" (+02'31") | 1000 / 9008 | 140 / 96 |
| 10 | | 06'11" (+01'19") | 997 / 10005 | 168 / 95 |
| 11 | | 05'25" (+00'33") | 995 / 11001 | 187 / 98 |
| 12 | | 05'31" (+00'39") | 1002 / 12003 | 186 / 96 |
| 13 | | 05'22" (+00'30") | 996 / 13000 | 187 / 99 |
| 14 | | 05'32" (+00'40") | 1004 / 14005 | 178 / 100 |
| 15 | | 05'31" (+00'39") | 1005 / 15010 | 184 / 98 |
| 16 | | 05'00" (+00'08") | 991 / 16002 | 189 / 105 |
| 17 | | 05'37" (+00'45") | 1001 / 17003 | 173 / 102 |
| 18 | | 05'02" (+00'10") | 999 / 18003 | 189 / 104 |
| 19 | | 05'32" (+00'40") | 1001 / 19004 | 172 / 104 |
| 20 | | 05'08" (+00'16") | 1004 / 20009 | 189 / 102 |
| 21 | | 05'11" (+00'19") | 1000 / 21009 | 188 / 102 |
| 22 | | 07'05" (+02'13") | 991 / 22001 | 127 / 110 |
| 23 | | 05'23" (+00'31") | 999 / 23000 | 189 / 98 |
| 24 | | 05'10" (+00'18") | 999 / 23999 | 188 / 102 |
| 25 | | 05'34" (+00'42") | 1002 / 25001 | 179 / 99 |
| 26 | | 05'18" (+00'26") | 1002 / 26003 | 189 / 99 |
| 27 | | 05'14" (+00'22") | 995 / 26999 | 189 / 100 |
| 28 | | 05'40" (+00'48") | 299 / 27299 | 187 / 94 |
早上錯跟官哥和德哥的高速列車
回程，多虧官哥降速
不至於被海放....
心得：要慎選列車
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
98.85 km 
亞瑟士 虎走 累積 :
685.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 05'03" | 00:20'07" |
| 5 | 04'55" | 00:25'02" |
| 6 | 05'06" | 00:30'08" |
| 7 | 04'53" | 00:35'01" |
| 8 | 04'56" | 00:39'57" |
| 9 | 07'05" | 00:47'02" |
| 10 | 06'02" | 00:53'04" |
| 11 | 05'25" | 00:58'29" |
| 12 | 05'30" | 01:03'59" |
| 13 | 05'22" | 01:09'21" |
| 14 | 05'25" | 01:14'46" |
| 15 | 05'31" | 01:20'17" |
| 16 | 04'57" | 01:25'14" |
| 17 | 05'33" | 01:30'47" |
| 18 | 05'04" | 01:35'51" |
| 19 | 05'23" | 01:41'14" |
| 20 | 05'09" | 01:46'23" |
| 21 | 05'14" | 01:51'37" |
| 22 | 06'43" | 01:58'20" |
| 23 | 05'37" | 02:03'57" |
| 24 | 05'12" | 02:09'09" |
| 25 | 05'17" | 02:14'26" |
| 26 | 05'28" | 02:19'54" |
| 27 | 05'16" | 02:25'10" |
| 27.3 | 09'25" | 02:28'00" |
29971.4 km | 
3350.2 km
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