50.7 km | 08:00:56 | 09:28/km日期: 2015-03-07 05:03 - 總爬升: 2672 m - 地點: 南橫 - 卡路里: 3653 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'52" / 07'36" / 06'52" / 06'40" / 08'32" / 07'12" / 06'20" / 06'20" / 09'00" / 07'48" / 05'32" / 06'40" / 07'40" / 07'16" / 08'32" / 12'28" / 04'08" / 07'24" / 10'44" / 08'12" / 06'32" / 06'00" / 10'20" / 06'16" / 08'04" / 09'40" / 18'08" / 03'28" / 09'00" / 09'32" / 08'32" / 15'04" / 10'16" / 09'36" / 10'56" / 14'04" / 11'04" / 11'36" / 10'44" / 20'48" / 09'36" / 09'28" / 07'24" / 09'24" / 13'56" / 11'00" / 10'16" / 11'12" / 11'40" / 12'00" / 16'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'59") | 1002 / 1002 |
2 | | 07'38" (+01'32") | 999 / 2001 |
3 | | 06'54" (+00'48") | 1002 / 3003 |
4 | | 06'38" (+00'32") | 995 / 3998 |
5 | | 08'35" (+02'29") | 998 / 4997 |
6 | | 07'10" (+01'04") | 1004 / 6002 |
7 | | 06'25" (+00'19") | 995 / 6997 |
8 | | 06'15" (+00'09") | 1000 / 7997 |
9 | | 09'00" (+02'54") | 1004 / 9003 |
10 | | 06'21" (+00'15") | 992 / 9995 |
11 | | 07'21" (+01'15") | 1012 / 11007 |
12 | | 06'09" (+00'03") | 993 / 12000 |
13 | | 06'55" (+00'49") | 994 / 12994 |
14 | | 07'15" (+01'09") | 1000 / 13994 |
15 | | 07'56" (+01'50") | 1000 / 14995 |
16 | | 08'15" (+02'09") | 1000 / 15996 |
17 | | 07'10" (+01'04") | 998 / 16994 |
18 | | 07'06" (+01'00") | 1000 / 17994 |
19 | | 10'25" (+04'19") | 1000 / 18994 |
20 | | 08'07" (+02'01") | 999 / 19993 |
21 | | 07'13" (+01'07") | 998 / 20991 |
22 | | 06'06" | 1002 / 21994 |
23 | | 10'15" (+04'09") | 1000 / 22995 |
24 | | 06'49" (+00'43") | 995 / 23990 |
25 | | 06'55" (+00'49") | 1040 / 25030 |
26 | | 08'05" (+01'59") | 959 / 25989 |
27 | | 06'54" (+00'48") | 1002 / 26992 |
28 | | 12'25" (+06'19") | 995 / 27987 |
29 | | 07'02" (+00'56") | 1002 / 28989 |
30 | | 09'11" (+03'05") | 1000 / 29990 |
31 | | 10'16" (+04'10") | 996 / 30986 |
32 | | 08'12" (+02'06") | 1002 / 31988 |
33 | | 15'29" (+09'23") | 999 / 32987 |
34 | | 09'55" (+03'49") | 999 / 33986 |
35 | | 10'06" (+04'00") | 997 / 34983 |
36 | | 10'17" (+04'11") | 1004 / 35987 |
37 | | 14'38" (+08'32") | 999 / 36986 |
38 | | 10'49" (+04'43") | 1000 / 37986 |
39 | | 11'20" (+05'14") | 997 / 38983 |
40 | | 11'14" (+05'08") | 1002 / 39985 |
41 | | 20'19" (+14'13") | 999 / 40984 |
42 | | 09'28" (+03'22") | 997 / 41981 |
43 | | 09'23" (+03'17") | 1002 / 42984 |
44 | | 07'35" (+01'29") | 998 / 43982 |
45 | | 09'31" (+03'25") | 998 / 44980 |
46 | | 14'05" (+07'59") | 997 / 45977 |
47 | | 11'18" (+05'12") | 999 / 46976 |
48 | | 10'12" (+04'06") | 1030 / 48006 |
49 | | 10'55" (+04'49") | 970 / 48976 |
50 | | 11'49" (+05'43") | 1000 / 49977 |
51 | | 12'10" (+06'04") | 998 / 50975 |
3月累積里程 :
100.72 km BROOKS PureCadence 累積 :
213.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'36" | 00:14'28" |
3 | 06'52" | 00:21'20" |
4 | 06'40" | 00:28'00" |
5 | 08'32" | 00:36'32" |
6 | 07'12" | 00:43'44" |
7 | 06'20" | 00:50'04" |
8 | 06'20" | 00:56'24" |
9 | 09'00" | 01:05'24" |
10 | 07'48" | 01:13'12" |
11 | 05'32" | 01:18'44" |
12 | 06'40" | 01:25'24" |
13 | 07'40" | 01:33'04" |
14 | 07'16" | 01:40'20" |
15 | 08'32" | 01:48'52" |
16 | 12'28" | 02:01'20" |
17 | 04'08" | 02:05'28" |
18 | 07'24" | 02:12'52" |
19 | 10'44" | 02:23'36" |
20 | 08'12" | 02:31'48" |
21 | 06'32" | 02:38'20" |
22 | 06'00" | 02:44'20" |
23 | 10'20" | 02:54'40" |
24 | 06'16" | 03:00'56" |
25 | 08'04" | 03:09'00" |
26 | 09'40" | 03:18'40" |
27 | 18'08" | 03:36'48" |
28 | 03'28" | 03:40'16" |
29 | 09'00" | 03:49'16" |
30 | 09'32" | 03:58'48" |
31 | 08'32" | 04:07'20" |
32 | 15'04" | 04:22'24" |
33 | 10'16" | 04:32'40" |
34 | 09'36" | 04:42'16" |
35 | 10'56" | 04:53'12" |
36 | 14'04" | 05:07'16" |
37 | 11'04" | 05:18'20" |
38 | 11'36" | 05:29'56" |
39 | 10'44" | 05:40'40" |
40 | 20'48" | 06:01'28" |
41 | 09'36" | 06:11'04" |
42 | 09'28" | 06:20'32" |
43 | 07'24" | 06:27'56" |
44 | 09'24" | 06:37'20" |
45 | 13'56" | 06:51'16" |
46 | 11'00" | 07:02'16" |
47 | 10'16" | 07:12'32" |
48 | 11'12" | 07:23'44" |
49 | 11'40" | 07:35'24" |
50 | 12'00" | 07:47'24" |
51.6 | 07'45" | 07:59'32" |