17.6 km | 01:43:19 | 05:52/km日期: 2015-03-18 19:39 - 平均心率: 141 - 卡路里: 950 Cal - 總步數: 13882 - 平均步頻: 134 - 平均步幅: 126 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'43" / 05'32" / 04'19" / 06'21" / 06'34" / 05'55" / 04'17" / 06'31" / 07'09" / 06'39" / 04'21" / 07'03" / 06'34" / 06'46" / 04'37" / 06'45" / 05'13" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'58") | 506 / 506 | 169 / 102 |
| 2 | | 05'42" (+01'53") | 426 / 932 | 172 / 101 |
| 3 | | 05'30" (+01'41") | 439 / 1371 | 172 / 105 |
| 4 | | 05'34" (+01'45") | 430 / 1801 | 174 / 102 |
| 5 | | 05'17" (+01'28") | 431 / 2233 | 174 / 108 |
| 6 | | 04'00" (+00'11") | 436 / 2669 | 187 / 133 |
| 7 | | 04'12" (+00'23") | 432 / 3101 | 187 / 127 |
| 8 | | 09'03" (+05'14") | 439 / 3541 | 65 / 167 |
| 9 | | 04'09" (+00'20") | 429 / 3970 | 186 / 129 |
| 10 | | 03'49" | 449 / 4420 | 189 / 137 |
| 11 | | 10'09" (+06'20") | 431 / 4852 | 58 / 167 |
| 12 | | 03'57" (+00'08") | 433 / 5285 | 191 / 132 |
| 13 | | 03'51" (+00'02") | 445 / 5731 | 191 / 135 |
| 14 | | 09'17" (+05'28") | 432 / 6163 | 68 / 156 |
| 15 | | 03'57" (+00'08") | 437 / 6601 | 190 / 132 |
| 16 | | 04'03" (+00'14") | 436 / 7037 | 190 / 129 |
| 17 | | 09'38" (+05'49") | 435 / 7472 | 65 / 158 |
| 18 | | 04'05" (+00'16") | 439 / 7911 | 188 / 129 |
| 19 | | 04'10" (+00'21") | 435 / 8347 | 189 / 126 |
| 20 | | 11'04" (+07'15") | 438 / 8785 | 65 / 138 |
| 21 | | 04'16" (+00'27") | 435 / 9221 | 188 / 123 |
| 22 | | 04'08" (+00'19") | 442 / 9664 | 190 / 126 |
| 23 | | 10'07" (+06'18") | 429 / 10094 | 69 / 142 |
| 24 | | 04'14" (+00'25") | 440 / 10534 | 189 / 124 |
| 25 | | 04'08" (+00'19") | 451 / 10985 | 190 / 126 |
| 26 | | 10'48" (+06'59") | 439 / 11424 | 48 / 191 |
| 27 | | 04'06" (+00'17") | 438 / 11862 | 191 / 127 |
| 28 | | 04'14" (+00'25") | 436 / 12299 | 189 / 124 |
| 29 | | 09'51" (+06'02") | 421 / 12720 | 74 / 136 |
| 30 | | 04'24" (+00'35") | 439 / 13159 | 187 / 121 |
| 31 | | 04'24" (+00'35") | 434 / 13593 | 187 / 120 |
| 32 | | 09'39" (+05'50") | 443 / 14036 | 63 / 164 |
| 33 | | 04'17" (+00'28") | 426 / 14463 | 190 / 121 |
| 34 | | 04'11" (+00'22") | 446 / 14909 | 187 / 127 |
| 35 | | 09'14" (+05'25") | 425 / 15335 | 71 / 152 |
| 36 | | 05'21" (+01'32") | 435 / 15770 | 178 / 104 |
| 37 | | 05'24" (+01'35") | 434 / 16204 | 178 / 103 |
| 38 | | 05'09" (+01'20") | 433 / 16638 | 180 / 107 |
| 39 | | 05'12" (+01'23") | 432 / 17070 | 179 / 107 |
| 40 | | 04'49" (+01'00") | 438 / 17508 | 180 / 114 |
| 41 | | 04'56" (+01'07") | 84 / 17593 | 177 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
349.28 km 
MIZUNO WAVE Rider 17 累積 :
10195.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 04'19" | 00:15'34" |
| 4 | 06'21" | 00:21'55" |
| 5 | 06'34" | 00:28'29" |
| 6 | 05'55" | 00:34'24" |
| 7 | 04'17" | 00:38'41" |
| 8 | 06'31" | 00:45'12" |
| 9 | 07'09" | 00:52'21" |
| 10 | 06'39" | 00:59'00" |
| 11 | 04'21" | 01:03'21" |
| 12 | 07'03" | 01:10'24" |
| 13 | 06'34" | 01:16'58" |
| 14 | 06'46" | 01:23'44" |
| 15 | 04'37" | 01:28'21" |
| 16 | 06'45" | 01:35'06" |
| 17 | 05'13" | 01:40'19" |
| 17.6 | 05'02" | 01:43'19" |
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