17.1 km | 01:30:32 | 05:17/km日期: 2015-03-17 20:34 - 總爬升: 114 m - 地點: 西康路 - 卡路里: 924 Cal - 總步數: 15862 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'35" / 05'40" / 05'14" / 05'14" / 05'03" / 05'00" / 05'14" / 05'21" / 05'20" / 05'12" / 05'24" / 05'14" / 05'20" / 05'22" / 05'39" / 05'11" / 04'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'52") | 873 / 873 | 169 / 103 |
| 2 | | 05'34" (+00'43") | 897 / 1770 | 172 / 104 |
| 3 | | 05'15" (+00'24") | 952 / 2722 | 172 / 110 |
| 4 | | 05'14" (+00'23") | 952 / 3675 | 173 / 109 |
| 5 | | 05'06" (+00'15") | 980 / 4655 | 175 / 111 |
| 6 | | 05'07" (+00'16") | 975 / 5630 | 175 / 111 |
| 7 | | 05'02" (+00'11") | 991 / 6622 | 176 / 112 |
| 8 | | 05'20" (+00'29") | 936 / 7558 | 174 / 107 |
| 9 | | 05'22" (+00'31") | 929 / 8488 | 176 / 105 |
| 10 | | 05'17" (+00'26") | 944 / 9432 | 176 / 107 |
| 11 | | 05'21" (+00'30") | 932 / 10364 | 175 / 106 |
| 12 | | 05'17" (+00'26") | 944 / 11309 | 176 / 107 |
| 13 | | 05'13" (+00'22") | 955 / 12265 | 177 / 107 |
| 14 | | 05'18" (+00'27") | 941 / 13206 | 176 / 106 |
| 15 | | 05'20" (+00'29") | 935 / 14141 | 176 / 106 |
| 16 | | 05'44" (+00'53") | 872 / 15013 | 167 / 104 |
| 17 | | 05'10" (+00'19") | 967 / 15980 | 180 / 107 |
| 18 | | 04'51" | 1030 / 17011 | 182 / 112 |
| 19 | | 05'04" (+00'13") | 105 / 17116 | 180 / 109 |
比賽後第一次來跑熟悉的路線，手錶選到時間計圈，每五分鐘為單位，換算的有點累。
3月累積里程 :
349.28 km 
MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'14" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'03" | 00:26'46" |
| 6 | 05'00" | 00:31'46" |
| 7 | 05'14" | 00:37'00" |
| 8 | 05'21" | 00:42'21" |
| 9 | 05'20" | 00:47'41" |
| 10 | 05'12" | 00:52'53" |
| 11 | 05'24" | 00:58'17" |
| 12 | 05'14" | 01:03'31" |
| 13 | 05'20" | 01:08'51" |
| 14 | 05'22" | 01:14'13" |
| 15 | 05'39" | 01:19'52" |
| 16 | 05'11" | 01:25'03" |
| 17 | 04'48" | 01:29'51" |
| 17.1 | 05'50" | 01:30'32" |
展開計圈分析
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