8.0 km | 00:39:35 | 04:56/km日期: 2015-03-14 17:20 - 平均心率: 168 - 卡路里: 411 Cal - 溫度: 26°C - 濕度: 50%
Pace: 04'54" / 05'07" / 04'39" / 04'51" / 05'11" / 05'10" / 04'56" / 04'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'48") | 2001 / 2001 |
| 2 | | 04'13" (+00'01") | 800 / 2801 |
| 3 | | 06'08" (+01'56") | 487 / 3289 |
| 4 | | 04'21" (+00'09") | 800 / 4089 |
| 5 | | 06'12" (+02'00") | 483 / 4573 |
| 6 | | 04'12" | 800 / 5373 |
| 7 | | 06'18" (+02'06") | 475 / 5849 |
| 8 | | 04'15" (+00'03") | 800 / 6649 |
| 9 | | 06'09" (+01'57") | 486 / 7135 |
| 10 | | 04'19" (+00'07") | 800 / 7935 |
| 11 | | 06'14" (+02'02") | 64 / 8000 |
| 12 | | 09'04" (+04'52") | 6 / 8006 |
今天跟又升與俊元跑勤益操場
雖然一圈只有300M,但少了很多並排散步的阿桑跟爆衝的小捧油
賽前減量800M*5/4'15"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
170.17 km 
Vibram Bikila EVO 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'07" | 00:10'01" |
| 3 | 04'39" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 05'11" | 00:24'42" |
| 6 | 05'10" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 04'44" | 00:39'32" |
| 8.0 | 07'58" | 00:39'35" |
展開計圈分析
留言 
