11.1 km | 00:55:16 | 04:57/km日期: 2015-03-12 17:18 - 卡路里: 962 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'05" / 04'33" / 04'44" / 04'54" / 04'55" / 04'53" / 04'54" / 04'49" / 05'02" / 05'07" / 05'01" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 504 / 504 |
| 2 | | 04'54" (+00'21") | 495 / 999 |
| 3 | | 04'36" (+00'03") | 495 / 1494 |
| 4 | | 04'33" | 514 / 2009 |
| 5 | | 04'38" (+00'05") | 509 / 2519 |
| 6 | | 04'44" (+00'11") | 491 / 3010 |
| 7 | | 04'58" (+00'25") | 512 / 3523 |
| 8 | | 04'52" (+00'19") | 495 / 4018 |
| 9 | | 04'51" (+00'18") | 511 / 4530 |
| 10 | | 04'58" (+00'25") | 499 / 5029 |
| 11 | | 04'54" (+00'21") | 508 / 5538 |
| 12 | | 04'52" (+00'19") | 502 / 6041 |
| 13 | | 05'00" (+00'27") | 503 / 6544 |
| 14 | | 04'44" (+00'11") | 499 / 7044 |
| 15 | | 04'57" (+00'24") | 517 / 7562 |
| 16 | | 04'40" (+00'07") | 502 / 8064 |
| 17 | | 05'03" (+00'30") | 504 / 8569 |
| 18 | | 05'00" (+00'27") | 501 / 9071 |
| 19 | | 05'07" (+00'34") | 507 / 9578 |
| 20 | | 05'09" (+00'36") | 491 / 10070 |
| 21 | | 04'51" (+00'18") | 507 / 10577 |
| 22 | | 05'17" (+00'44") | 509 / 11086 |
| 23 | | 05'35" (+01'02") | 151 / 11238 |
配速跑，古都馬330部隊要出草了，大家穿一樣的服裝一起開跑，一起完賽，一定很好玩，加油！
3月累積里程 :
237.89 km 
愛迪達 2014-5 29號(11號) 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'33" | 00:09'38" |
| 3 | 04'44" | 00:14'22" |
| 4 | 04'54" | 00:19'16" |
| 5 | 04'55" | 00:24'11" |
| 6 | 04'53" | 00:29'04" |
| 7 | 04'54" | 00:33'58" |
| 8 | 04'49" | 00:38'47" |
| 9 | 05'02" | 00:43'49" |
| 10 | 05'07" | 00:48'56" |
| 11 | 05'01" | 00:53'57" |
| 11.1 | 08'50" | 00:55'16" |
展開計圈分析
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