8.5 km | 00:48:00 | 05:39/km日期: 2015-03-16 05:01 - 卡路里: 458 Cal - 總步數: 9198 - 平均步頻: 191 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'53" / 05'55" / 05'50" / 05'25" / 05'26" / 05'15" / 05'21" / 05'19" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'32") | 1008 / 1008 | 186 / 78 |
2 | | 05'56" (+00'39") | 995 / 2003 | 194 / 86 |
3 | | 05'47" (+00'30") | 1006 / 3010 | 193 / 89 |
4 | | 05'26" (+00'09") | 996 / 4006 | 194 / 94 |
5 | | 05'32" (+00'15") | 1003 / 5009 | 188 / 95 |
6 | | 05'17" | 993 / 6002 | 194 / 97 |
7 | | 05'21" (+00'04") | 998 / 7001 | 191 / 97 |
8 | | 05'20" (+00'03") | 999 / 8000 | 191 / 97 |
9 | | 04'59" | 491 / 8491 | 186 / 107 |
3月累積里程 : 272.90 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'55" | 00:12'48" |
3 | 05'50" | 00:18'38" |
4 | 05'25" | 00:24'03" |
5 | 05'26" | 00:29'29" |
6 | 05'15" | 00:34'44" |
7 | 05'21" | 00:40'05" |
8 | 05'19" | 00:45'24" |
8.5 | 05'16" | 00:48'00" |