7.6 km | 00:44:57 | 05:52/km日期: 2015-03-16 17:21 - 卡路里: 386 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'09" / 04'52" / 04'44" / 04'44" / 05'06" / 05'24" / 05'07" / 05'17" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 453 / 453 |
| 2 | | 04'59" (+00'26") | 453 / 907 |
| 3 | | 04'53" (+00'20") | 453 / 1360 |
| 4 | | 04'42" (+00'09") | 453 / 1814 |
| 5 | | 04'48" (+00'15") | 453 / 2268 |
| 6 | | 04'33" | 453 / 2721 |
| 7 | | 04'46" (+00'13") | 453 / 3175 |
| 8 | | 04'39" (+00'06") | 453 / 3629 |
| 9 | | 04'57" (+00'24") | 453 / 4082 |
| 10 | | 05'10" (+00'37") | 453 / 4536 |
| 11 | | 06'01" (+01'28") | 453 / 4990 |
| 12 | | 05'50" (+01'17") | 453 / 5443 |
| 13 | | 05'28" (+00'55") | 453 / 5897 |
| 14 | | 05'21" (+00'48") | 453 / 6351 |
| 15 | | 05'24" (+00'51") | 453 / 6804 |
| 16 | | 05'30" (+00'57") | 453 / 7258 |
| 17 | | 05'35" (+01'02") | 453 / 7712 |
| 18 | | 06'12" (+01'39") | 400 / 8112 |
3月累積里程 : 204.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'44" | 00:14'45" |
| 4 | 04'44" | 00:19'29" |
| 5 | 05'06" | 00:24'35" |
| 6 | 05'24" | 00:29'59" |
| 7 | 05'07" | 00:35'06" |
| 8 | 05'17" | 00:40'23" |
| 8.2 | 26'48" | 00:44'56" |
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