21.3 km | 02:08:13 | 06:01/km日期: 2015-03-15 06:10 - 總爬升: 230 m - 平均心率: 80 - 卡路里: 1268 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'59" / 05'31" / 06'06" / 06'22" / 06'00" / 06'06" / 06'00" / 06'19" / 05'41" / 05'47" / 05'20" / 05'49" / 05'42" / 06'19" / 06'12" / 06'08" / 06'14" / 05'37" / 05'37" / 07'02" / 06'09" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1008 / 1008 |
| 2 | | 05'30" (+00'08") | 1002 / 2011 |
| 3 | | 06'16" (+00'54") | 1007 / 3018 |
| 4 | | 06'12" (+00'50") | 1000 / 4018 |
| 5 | | 05'58" (+00'36") | 999 / 5017 |
| 6 | | 06'07" (+00'45") | 1007 / 6025 |
| 7 | | 06'02" (+00'40") | 1008 / 7034 |
| 8 | | 06'14" (+00'52") | 989 / 8023 |
| 9 | | 05'42" (+00'20") | 1011 / 9034 |
| 10 | | 05'45" (+00'23") | 1007 / 10042 |
| 11 | | 05'22" | 1006 / 11048 |
| 12 | | 05'47" (+00'25") | 1011 / 12059 |
| 13 | | 05'41" (+00'19") | 998 / 13058 |
| 14 | | 06'20" (+00'58") | 1003 / 14061 |
| 15 | | 06'12" (+00'50") | 1005 / 15067 |
| 16 | | 06'07" (+00'45") | 1009 / 16076 |
| 17 | | 06'09" (+00'47") | 1010 / 17087 |
| 18 | | 05'37" (+00'15") | 1013 / 18100 |
| 19 | | 05'40" (+00'18") | 1000 / 19100 |
| 20 | | 07'05" (+01'43") | 1006 / 20107 |
| 21 | | 06'05" (+00'43") | 1006 / 21113 |
| 22 | | 05'55" (+00'33") | 264 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 238.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 06'06" | 00:17'36" |
| 4 | 06'22" | 00:23'58" |
| 5 | 06'00" | 00:29'58" |
| 6 | 06'06" | 00:36'04" |
| 7 | 06'00" | 00:42'04" |
| 8 | 06'19" | 00:48'23" |
| 9 | 05'41" | 00:54'04" |
| 10 | 05'47" | 00:59'51" |
| 11 | 05'20" | 01:05'11" |
| 12 | 05'49" | 01:11'00" |
| 13 | 05'42" | 01:16'42" |
| 14 | 06'19" | 01:23'01" |
| 15 | 06'12" | 01:29'13" |
| 16 | 06'08" | 01:35'21" |
| 17 | 06'14" | 01:41'35" |
| 18 | 05'37" | 01:47'12" |
| 19 | 05'37" | 01:52'49" |
| 20 | 07'02" | 01:59'51" |
| 21 | 06'09" | 02:06'00" |
| 21.3 | 08'41" | 02:08'13" |
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