10.1 km | 00:57:36 | 05:43/km日期: 2015-03-12 21:32 - 地點: 河邊 - 天氣: 涼 - 卡路里: 553 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'52" / 05'36" / 05'44" / 05'40" / 05'40" / 05'29" / 05'43" / 05'42" / 06'02" / 05'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 64 / 10064 |
感冒好了, 雨也停了, 可以跑了^^
狀況還不是很好, 慢慢來吧!
3月累積里程 :
118.96 km 
Saucony Kinvara 5 累積 :
553.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'40" | 00:28'32" |
| 6 | 05'29" | 00:34'01" |
| 7 | 05'43" | 00:39'44" |
| 8 | 05'42" | 00:45'26" |
| 9 | 06'02" | 00:51'28" |
| 10 | 05'47" | 00:57'15" |
| 10.1 | 05'23" | 00:57'36" |
23863.3 km | 
1893.2 km
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