10.1 km | 00:51:58 | 05:08/km日期: 2015-03-13 16:44 - 地點: 操場 - 天氣: 晴 - 卡路里: 564 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'48" / 05'36" / 05'24" / 05'20" / 05'24" / 04'56" / 04'44" / 04'44" / 04'48" / 04'36" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'58") | 1006 / 2008 |
| 3 | | 05'27" (+00'53") | 994 / 3002 |
| 4 | | 05'24" (+00'50") | 1000 / 4002 |
| 5 | | 05'23" (+00'49") | 1000 / 5003 |
| 6 | | 04'56" (+00'22") | 999 / 6002 |
| 7 | | 04'46" (+00'12") | 995 / 6997 |
| 8 | | 04'45" (+00'11") | 1000 / 7997 |
| 9 | | 04'48" (+00'14") | 1000 / 8998 |
| 10 | | 04'34" | 1000 / 9999 |
| 11 | | 05'55" (+01'21") | 76 / 10075 |
本想說慢慢跑，5k後想說嘗試跟看看高手，看自己能跟多遠，還好對方有放慢速度...跟到10k也沒力了^^
3月累積里程 : 260.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'20" | 00:22'08" |
| 5 | 05'24" | 00:27'32" |
| 6 | 04'56" | 00:32'28" |
| 7 | 04'44" | 00:37'12" |
| 8 | 04'44" | 00:41'56" |
| 9 | 04'48" | 00:46'44" |
| 10 | 04'36" | 00:51'20" |
| 10.1 | 05'15" | 00:51'44" |
展開計圈分析
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