30.0 km | 02:26:57 | 04:53/km日期: 2015-03-10 14:57 - 卡路里: 2200 Cal - 溫度: 13°C - 濕度: 87%
Pace: 04'43" / 04'40" / 04'48" / 04'47" / 04'39" / 04'34" / 04'47" / 05'19" / 04'39" / 04'43" / 08'08" / 04'33" / 04'31" / 04'34" / 04'22" / 04'32" / 04'18" / 04'29" / 04'17" / 04'04" / 04'20" / 07'03" / 04'28" / 04'25" / 04'34" / 04'46" / 06'37" / 04'56" / 04'36" / 04'37" / 51'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'32") | 1011 / 1011 |
| 2 | | 04'40" (+00'31") | 999 / 2011 |
| 3 | | 04'47" (+00'38") | 1016 / 3027 |
| 4 | | 04'50" (+00'41") | 1008 / 4035 |
| 5 | | 04'37" (+00'28") | 1003 / 5039 |
| 6 | | 04'34" (+00'25") | 1011 / 6050 |
| 7 | | 04'46" (+00'37") | 999 / 7049 |
| 8 | | 05'16" (+01'07") | 1006 / 8056 |
| 9 | | 04'40" (+00'31") | 998 / 9054 |
| 10 | | 04'43" (+00'34") | 1026 / 10081 |
| 11 | | 08'08" (+03'59") | 1005 / 11086 |
| 12 | | 04'28" (+00'19") | 996 / 12083 |
| 13 | | 04'32" (+00'23") | 1009 / 13092 |
| 14 | | 04'26" (+00'17") | 1012 / 14105 |
| 15 | | 04'29" (+00'20") | 998 / 15103 |
| 16 | | 04'32" (+00'23") | 992 / 16095 |
| 17 | | 04'16" (+00'07") | 1019 / 17115 |
| 18 | | 04'27" (+00'18") | 1005 / 18121 |
| 19 | | 04'09" | 1017 / 19139 |
| 20 | | 04'18" (+00'09") | 992 / 20131 |
| 21 | | 04'16" (+00'07") | 1008 / 21139 |
| 22 | | 06'54" (+02'45") | 1019 / 22158 |
| 23 | | 04'31" (+00'22") | 1004 / 23163 |
| 24 | | 04'20" (+00'11") | 1005 / 24168 |
| 25 | | 04'46" (+00'37") | 1008 / 25176 |
| 26 | | 04'36" (+00'27") | 1009 / 26186 |
| 27 | | 06'47" (+02'38") | 1006 / 27193 |
| 28 | | 04'45" (+00'36") | 1005 / 28198 |
| 29 | | 04'45" (+00'36") | 1003 / 29201 |
| 30 | | 04'30" (+00'21") | 1009 / 30210 |
3月累積里程 :
146.22 km 
MIZUNO WAVE RIDER 17 SW 累積 :
1990.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'48" | 00:14'11" |
| 4 | 04'47" | 00:18'58" |
| 5 | 04'39" | 00:23'37" |
| 6 | 04'34" | 00:28'11" |
| 7 | 04'47" | 00:32'58" |
| 8 | 05'19" | 00:38'17" |
| 9 | 04'39" | 00:42'56" |
| 10 | 04'43" | 00:47'39" |
| 11 | 08'08" | 00:55'47" |
| 12 | 04'33" | 01:00'20" |
| 13 | 04'31" | 01:04'51" |
| 14 | 04'34" | 01:09'25" |
| 15 | 04'22" | 01:13'47" |
| 16 | 04'32" | 01:18'19" |
| 17 | 04'18" | 01:22'37" |
| 18 | 04'29" | 01:27'06" |
| 19 | 04'17" | 01:31'23" |
| 20 | 04'04" | 01:35'27" |
| 21 | 04'20" | 01:39'47" |
| 22 | 07'03" | 01:46'50" |
| 23 | 04'28" | 01:51'18" |
| 24 | 04'25" | 01:55'43" |
| 25 | 04'34" | 02:00'17" |
| 26 | 04'46" | 02:05'03" |
| 27 | 06'37" | 02:11'40" |
| 28 | 04'56" | 02:16'36" |
| 29 | 04'36" | 02:21'12" |
| 30 | 04'37" | 02:25'49" |
| 30.0 | 51'30" | 02:26'57" |
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