8.5 km | 00:41:46 | 04:53/km日期: 2015-03-13 21:06 - 地點: 基礎練習 - 天氣: 晴天 - 卡路里: 461 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'01" / 05'00" / 04'55" / 04'51" / 04'49" / 04'49" / 04'50" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 388 / 388 |
| 2 | | 05'01" (+00'19") | 408 / 796 |
| 3 | | 04'53" (+00'11") | 405 / 1201 |
| 4 | | 05'05" (+00'23") | 395 / 1597 |
| 5 | | 04'59" (+00'17") | 400 / 1998 |
| 6 | | 05'03" (+00'21") | 411 / 2409 |
| 7 | | 04'48" (+00'06") | 398 / 2808 |
| 8 | | 04'54" (+00'12") | 390 / 3199 |
| 9 | | 04'52" (+00'10") | 410 / 3610 |
| 10 | | 04'51" (+00'09") | 397 / 4007 |
| 11 | | 04'46" (+00'04") | 404 / 4412 |
| 12 | | 04'50" (+00'08") | 406 / 4818 |
| 13 | | 04'45" (+00'03") | 388 / 5207 |
| 14 | | 04'49" (+00'07") | 414 / 5622 |
| 15 | | 04'52" (+00'10") | 403 / 6025 |
| 16 | | 04'51" (+00'09") | 398 / 6424 |
| 17 | | 04'42" | 388 / 6812 |
| 18 | | 04'59" (+00'17") | 411 / 7224 |
| 19 | | 04'55" (+00'13") | 403 / 7627 |
| 20 | | 05'01" (+00'19") | 403 / 8031 |
| 21 | | 04'57" (+00'15") | 399 / 8431 |
| 22 | | 04'34" | 98 / 8529 |
3月累積里程 : 230.04 km
Android - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'49" | 00:24'36" |
| 6 | 04'49" | 00:29'25" |
| 7 | 04'50" | 00:34'15" |
| 8 | 05'00" | 00:39'15" |
| 8.5 | 04'45" | 00:41'46" |
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