12.4 km | 01:15:29 | 06:06/km日期: 2013-04-25 19:54 - 地點: 淡大操場 - 天氣: 雨 - 卡路里: 612 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'54" / 06'45" / 06'42" / 06'39" / 06'04" / 05'15" / 05'45" / 05'19" / 05'47" / 05'10" / 05'31" / 05'54" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'43") | 1005 / 1005 |
| 2 | | 06'43" (+01'33") | 1003 / 2009 |
| 3 | | 06'41" (+01'31") | 1002 / 3011 |
| 4 | | 06'40" (+01'30") | 1000 / 4011 |
| 5 | | 06'01" (+00'51") | 1005 / 5017 |
| 6 | | 05'14" (+00'04") | 1008 / 6025 |
| 7 | | 05'44" (+00'34") | 1000 / 7026 |
| 8 | | 05'22" (+00'12") | 998 / 8024 |
| 9 | | 05'43" (+00'33") | 1009 / 9034 |
| 10 | | 05'10" | 995 / 10030 |
| 11 | | 05'32" (+00'22") | 1000 / 11030 |
| 12 | | 05'53" (+00'43") | 1002 / 12032 |
4月累積里程 :
193.17 km 
Barefoot 累積 :
507.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'42" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 06'04" | 00:33'04" |
| 6 | 05'15" | 00:38'19" |
| 7 | 05'45" | 00:44'04" |
| 8 | 05'19" | 00:49'23" |
| 9 | 05'47" | 00:55'10" |
| 10 | 05'10" | 01:00'20" |
| 11 | 05'31" | 01:05'51" |
| 12 | 05'54" | 01:11'45" |
| 12.4 | 10'26" | 01:15'29" |
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