17.6 km | 01:26:49 | 04:55/km日期: 2015-03-14 06:09 - 地點: 大饒社區 - 天氣: 太陽還沒出來 - 卡路里: 1531 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'02" / 04'51" / 04'38" / 04'42" / 04'58" / 04'54" / 04'48" / 04'47" / 05'07" / 04'55" / 04'58" / 04'54" / 04'55" / 05'33" / 04'50" / 04'57" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1017 / 1017 |
| 2 | | 04'50" (+00'10") | 1008 / 2026 |
| 3 | | 04'40" | 1017 / 3043 |
| 4 | | 04'42" (+00'02") | 999 / 4043 |
| 5 | | 04'58" (+00'18") | 1019 / 5062 |
| 6 | | 04'52" (+00'12") | 1006 / 6068 |
| 7 | | 04'49" (+00'09") | 1003 / 7072 |
| 8 | | 04'46" (+00'06") | 1012 / 8085 |
| 9 | | 05'07" (+00'27") | 1007 / 9092 |
| 10 | | 04'55" (+00'15") | 1015 / 10108 |
| 11 | | 04'57" (+00'17") | 1008 / 11117 |
| 12 | | 04'54" (+00'14") | 1008 / 12126 |
| 13 | | 04'54" (+00'14") | 1010 / 13136 |
| 14 | | 05'30" (+00'50") | 1019 / 14156 |
| 15 | | 04'52" (+00'12") | 1006 / 15162 |
| 16 | | 04'58" (+00'18") | 1006 / 16169 |
| 17 | | 04'57" (+00'17") | 1008 / 17177 |
| 18 | | 05'02" (+00'22") | 426 / 17604 |
3月累積里程 :
211.52 km 
MIZUNO Wave Rider 17 累積 :
1114.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'38" | 00:14'31" |
| 4 | 04'42" | 00:19'13" |
| 5 | 04'58" | 00:24'11" |
| 6 | 04'54" | 00:29'05" |
| 7 | 04'48" | 00:33'53" |
| 8 | 04'47" | 00:38'40" |
| 9 | 05'07" | 00:43'47" |
| 10 | 04'55" | 00:48'42" |
| 11 | 04'58" | 00:53'40" |
| 12 | 04'54" | 00:58'34" |
| 13 | 04'55" | 01:03'29" |
| 14 | 05'33" | 01:09'02" |
| 15 | 04'50" | 01:13'52" |
| 16 | 04'57" | 01:18'49" |
| 17 | 04'56" | 01:23'45" |
| 17.6 | 05'04" | 01:26'49" |
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