11.1 km | 00:58:26 | 05:15/km日期: 2015-03-12 16:08 - 卡路里: 856 Cal - 溫度: 13°C - 濕度: 92%
Pace: 05'22" / 05'02" / 05'14" / 05'12" / 05'27" / 05'08" / 05'14" / 05'28" / 05'17" / 05'08" / 05'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1008 / 1008 |
| 2 | | 05'01" | 1008 / 2016 |
| 3 | | 05'15" (+00'14") | 1004 / 3020 |
| 4 | | 05'09" (+00'08") | 1013 / 4034 |
| 5 | | 05'27" (+00'26") | 1016 / 5051 |
| 6 | | 05'06" (+00'05") | 1013 / 6064 |
| 7 | | 05'18" (+00'17") | 1000 / 7064 |
| 8 | | 05'21" (+00'20") | 1012 / 8077 |
| 9 | | 05'18" (+00'17") | 1007 / 9084 |
| 10 | | 05'07" (+00'06") | 1011 / 10096 |
| 11 | | 05'17" (+00'16") | 1010 / 11106 |
| 12 | | 06'13" (+01'12") | 13 / 11119 |
3月累積里程 : 74.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'27" | 00:26'17" |
| 6 | 05'08" | 00:31'25" |
| 7 | 05'14" | 00:36'39" |
| 8 | 05'28" | 00:42'07" |
| 9 | 05'17" | 00:47'24" |
| 10 | 05'08" | 00:52'32" |
| 11 | 05'16" | 00:57'48" |
| 11.1 | 05'17" | 00:58'26" |
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