42.0 km | 04:26:32 | 06:21/km日期: 2015-03-15 06:00 - 地點: 國道18標 - 天氣: 晴 - 卡路里: 2266 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'50" / 05'54" / 05'43" / 05'33" / 05'50" / 05'54" / 05'57" / 06'04" / 06'08" / 05'59" / 05'52" / 06'23" / 05'52" / 06'03" / 06'11" / 06'36" / 06'05" / 06'18" / 06'34" / 05'58" / 06'22" / 06'31" / 06'28" / 06'12" / 06'11" / 06'38" / 06'33" / 06'44" / 06'33" / 06'40" / 06'36" / 06'52" / 06'47" / 06'30" / 06'42" / 06'38" / 06'56" / 06'43" / 07'00" / 07'09" / 06'26" / 05'52" /
跑國道,第一趟1時3分,第二趟2時8分,還好,只多2分,第三趟3時15分(跑了1時7分,還好),最后跑了4時26分(1時11分,還好)
3月累積里程 :
262.86 km 
亞瑟士ASICS 虎走一般楦25.5號 累積 :
940.7 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'54" | 00:12'44" |
| 3 | 05'43" | 00:18'27" |
| 4 | 05'33" | 00:24'00" |
| 5 | 05'50" | 00:29'50" |
| 6 | 05'54" | 00:35'44" |
| 7 | 05'57" | 00:41'41" |
| 8 | 06'04" | 00:47'45" |
| 9 | 06'08" | 00:53'53" |
| 10 | 05'59" | 00:59'52" |
| 11 | 05'52" | 01:05'44" |
| 12 | 06'23" | 01:12'07" |
| 13 | 05'52" | 01:17'59" |
| 14 | 06'03" | 01:24'02" |
| 15 | 06'11" | 01:30'13" |
| 16 | 06'36" | 01:36'49" |
| 17 | 06'05" | 01:42'54" |
| 18 | 06'18" | 01:49'12" |
| 19 | 06'34" | 01:55'46" |
| 20 | 05'58" | 02:01'44" |
| 21 | 06'22" | 02:08'06" |
| 22 | 06'31" | 02:14'37" |
| 23 | 06'28" | 02:21'05" |
| 24 | 06'12" | 02:27'17" |
| 25 | 06'11" | 02:33'28" |
| 26 | 06'38" | 02:40'06" |
| 27 | 06'33" | 02:46'39" |
| 28 | 06'44" | 02:53'23" |
| 29 | 06'33" | 02:59'56" |
| 30 | 06'40" | 03:06'36" |
| 31 | 06'36" | 03:13'12" |
| 32 | 06'52" | 03:20'04" |
| 33 | 06'47" | 03:26'51" |
| 34 | 06'30" | 03:33'21" |
| 35 | 06'42" | 03:40'03" |
| 36 | 06'38" | 03:46'41" |
| 37 | 06'56" | 03:53'37" |
| 38 | 06'43" | 04:00'20" |
| 39 | 07'00" | 04:07'20" |
| 40 | 07'09" | 04:14'29" |
| 41 | 06'26" | 04:20'55" |
| 42.0 | 05'52" | 04:26'32" |
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