16.3 km | 01:28:07 | 05:24/km日期: 2015-03-05 18:38 - 總爬升: 264 m - 地點: 卦山路+公園路 - 卡路里: 1040 Cal - 溫度: 21°C - 濕度: 62%
Pace: 06'06" / 05'45" / 05'01" / 05'10" / 05'02" / 05'47" / 05'05" / 05'21" / 05'06" / 05'16" / 05'07" / 04'23" / 04'47" / 05'20" / 05'27" / 07'38" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'43") | 1000 / 1000 |
| 2 | | 05'44" (+02'21") | 1000 / 2000 |
| 3 | | 05'01" (+01'38") | 1000 / 3000 |
| 4 | | 05'10" (+01'47") | 1000 / 4000 |
| 5 | | 05'01" (+01'38") | 1000 / 5000 |
| 6 | | 05'47" (+02'24") | 1000 / 6000 |
| 7 | | 05'05" (+01'42") | 1000 / 7000 |
| 8 | | 05'20" (+01'57") | 1000 / 8000 |
| 9 | | 05'06" (+01'43") | 1000 / 9000 |
| 10 | | 05'16" (+01'53") | 1000 / 10000 |
| 11 | | 05'06" (+01'43") | 1000 / 11000 |
| 12 | | 04'22" (+00'59") | 1000 / 12000 |
| 13 | | 04'47" (+01'24") | 1000 / 13000 |
| 14 | | 05'20" (+01'57") | 1000 / 14000 |
| 15 | | 05'26" (+02'03") | 1000 / 15000 |
| 16 | | 03'23" | 275 / 15275 |
| 17 | | 08'31" (+05'08") | 994 / 16269 |
夜跑團練
今天開始新增4個登山點(衝刺200m上坡)
3月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'01" | 00:16'52" |
| 4 | 05'10" | 00:22'02" |
| 5 | 05'02" | 00:27'04" |
| 6 | 05'47" | 00:32'51" |
| 7 | 05'05" | 00:37'56" |
| 8 | 05'21" | 00:43'17" |
| 9 | 05'06" | 00:48'23" |
| 10 | 05'16" | 00:53'39" |
| 11 | 05'07" | 00:58'46" |
| 12 | 04'23" | 01:03'09" |
| 13 | 04'47" | 01:07'56" |
| 14 | 05'20" | 01:13'16" |
| 15 | 05'27" | 01:18'43" |
| 16 | 07'38" | 01:26'21" |
| 16.3 | 07'40" | 01:28'25" |
展開計圈分析
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