7.5 km | 00:46:27 | 06:11/km日期: 2015-03-13 23:57 - 地點: 內湖 - 天氣: 陰雲 - 卡路里: 540 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'38" / 06'20" / 05'52" / 06'05" / 05'50" / 06'19" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 993 / 993 |
| 2 | | 06'17" (+00'28") | 1004 / 1998 |
| 3 | | 05'52" (+00'03") | 1000 / 2998 |
| 4 | | 06'07" (+00'18") | 1002 / 4000 |
| 5 | | 05'49" | 1000 / 5001 |
| 6 | | 06'19" (+00'30") | 999 / 6000 |
| 7 | | 06'16" (+00'27") | 997 / 6998 |
| 8 | | 06'08" (+00'19") | 507 / 7506 |
週日跑國道...今天適可而止
跑一跑.....紓壓就好
3月累積里程 : 82.99 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 05'52" | 00:18'50" |
| 4 | 06'05" | 00:24'55" |
| 5 | 05'50" | 00:30'45" |
| 6 | 06'19" | 00:37'04" |
| 7 | 06'19" | 00:43'23" |
| 7.5 | 06'03" | 00:46'27" |
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