21.0 km | 01:38:54 | 04:42/km日期: 2015-03-10 20:54 - 地點: 員林國小 - 天氣: 陰~有點毛毛雨 - 卡路里: 1865 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'01" / 04'47" / 04'45" / 04'50" / 04'47" / 04'44" / 04'41" / 04'41" / 04'48" / 04'46" / 04'37" / 04'42" / 04'34" / 04'37" / 04'29" / 04'30" / 04'33" / 04'40" / 04'39" / 04'30" / 04'25" / 47'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 1010 / 1010 |
| 2 | | 04'47" (+00'27") | 1015 / 2025 |
| 3 | | 04'44" (+00'24") | 1006 / 3031 |
| 4 | | 04'49" (+00'29") | 1005 / 4036 |
| 5 | | 04'47" (+00'27") | 1012 / 5049 |
| 6 | | 04'45" (+00'25") | 1009 / 6059 |
| 7 | | 04'41" (+00'21") | 1010 / 7069 |
| 8 | | 04'41" (+00'21") | 1002 / 8072 |
| 9 | | 04'47" (+00'27") | 1012 / 9084 |
| 10 | | 04'45" (+00'25") | 1006 / 10090 |
| 11 | | 04'35" (+00'15") | 1007 / 11098 |
| 12 | | 04'42" (+00'22") | 1005 / 12104 |
| 13 | | 04'34" (+00'14") | 1010 / 13115 |
| 14 | | 04'36" (+00'16") | 1004 / 14119 |
| 15 | | 04'29" (+00'09") | 1010 / 15129 |
| 16 | | 04'30" (+00'10") | 1009 / 16138 |
| 17 | | 04'34" (+00'14") | 1010 / 17148 |
| 18 | | 04'38" (+00'18") | 1008 / 18157 |
| 19 | | 04'37" (+00'17") | 1007 / 19165 |
| 20 | | 04'28" (+00'08") | 1016 / 20181 |
| 21 | | 04'20" | 1001 / 21183 |
基本訓練~一週一半馬!!!
休了六天沒跑~今天跑起來感覺好累!!!
3月累積里程 :
211.52 km 
ㄚ拖 型號 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'45" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'47" | 00:24'10" |
| 6 | 04'44" | 00:28'54" |
| 7 | 04'41" | 00:33'35" |
| 8 | 04'41" | 00:38'16" |
| 9 | 04'48" | 00:43'04" |
| 10 | 04'46" | 00:47'50" |
| 11 | 04'37" | 00:52'27" |
| 12 | 04'42" | 00:57'09" |
| 13 | 04'34" | 01:01'43" |
| 14 | 04'37" | 01:06'20" |
| 15 | 04'29" | 01:10'49" |
| 16 | 04'30" | 01:15'19" |
| 17 | 04'33" | 01:19'52" |
| 18 | 04'40" | 01:24'32" |
| 19 | 04'39" | 01:29'11" |
| 20 | 04'30" | 01:33'41" |
| 21 | 04'25" | 01:38'06" |
| 21.0 | 47'03" | 01:38'54" |
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