19.4 km | 01:51:38 | 05:45/km日期: 2021-06-14 04:44 - 總爬升: 150 m - 平均心率: 124 - 卡路里: 909 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'31" / 06'05" / 05'54" / 05'58" / 06'06" / 05'51" / 05'55" / 05'49" / 05'55" / 05'59" / 05'48" / 05'43" / 05'23" / 05'30" / 05'35" / 05'25" / 05'28" / 05'20" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 05'22" (+00'02") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'14") | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'26" (+00'06") | 1000 / 19000 |
| 20 | | 05'21" (+00'01") | 362 / 19362 |
還沒跑就覺得累了，前半雖然在沒信心下卻沒崩盤，後半居然又回神，越跑越快，但其實身心是累的！明天一定要休息一天了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
434.80 km 
NIKE Zoom Fly 3 累積 :
9156.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 05'54" | 00:18'30" |
| 4 | 05'58" | 00:24'28" |
| 5 | 06'06" | 00:30'34" |
| 6 | 05'51" | 00:36'25" |
| 7 | 05'55" | 00:42'20" |
| 8 | 05'49" | 00:48'09" |
| 9 | 05'55" | 00:54'04" |
| 10 | 05'59" | 01:00'03" |
| 11 | 05'48" | 01:05'51" |
| 12 | 05'43" | 01:11'34" |
| 13 | 05'23" | 01:16'57" |
| 14 | 05'30" | 01:22'27" |
| 15 | 05'35" | 01:28'02" |
| 16 | 05'25" | 01:33'27" |
| 17 | 05'28" | 01:38'55" |
| 18 | 05'20" | 01:44'15" |
| 19 | 05'27" | 01:49'42" |
| 19.4 | 05'19" | 01:51'38" |
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