10.0 km | 00:48:50 | 04:52/km日期: 2015-03-03 19:59 - 卡路里: 568 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'36" / 05'08" / 05'07" / 04'57" / 04'46" / 04'41" / 04'45" / 04'38" / 04'41" / 04'28" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'16") | 400 / 400 |
| 2 | | 05'34" (+01'14") | 400 / 800 |
| 3 | | 05'23" (+01'03") | 400 / 1200 |
| 4 | | 05'10" (+00'50") | 400 / 1600 |
| 5 | | 05'07" (+00'47") | 400 / 2000 |
| 6 | | 05'05" (+00'45") | 400 / 2400 |
| 7 | | 05'04" (+00'44") | 400 / 2800 |
| 8 | | 04'54" (+00'34") | 400 / 3199 |
| 9 | | 05'09" (+00'49") | 400 / 3599 |
| 10 | | 04'55" (+00'35") | 400 / 3999 |
| 11 | | 04'50" (+00'30") | 400 / 4399 |
| 12 | | 04'42" (+00'22") | 400 / 4800 |
| 13 | | 04'38" (+00'18") | 400 / 5200 |
| 14 | | 04'42" (+00'22") | 400 / 5600 |
| 15 | | 04'43" (+00'23") | 400 / 6000 |
| 16 | | 04'44" (+00'24") | 400 / 6400 |
| 17 | | 04'44" (+00'24") | 400 / 6800 |
| 18 | | 04'51" (+00'31") | 400 / 7200 |
| 19 | | 04'34" (+00'14") | 400 / 7600 |
| 20 | | 04'34" (+00'14") | 400 / 8000 |
| 21 | | 04'39" (+00'19") | 400 / 8400 |
| 22 | | 04'38" (+00'18") | 400 / 8800 |
| 23 | | 04'39" (+00'19") | 400 / 9200 |
| 24 | | 04'30" (+00'10") | 400 / 9600 |
| 25 | | 04'20" | 400 / 10000 |
| 26 | | 03'39" | 13 / 10013 |
3月累積里程 :
185.02 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 04'57" | 00:20'48" |
| 5 | 04'46" | 00:25'34" |
| 6 | 04'41" | 00:30'15" |
| 7 | 04'45" | 00:35'00" |
| 8 | 04'38" | 00:39'38" |
| 9 | 04'41" | 00:44'19" |
| 10 | 04'28" | 00:48'47" |
| 10.0 | 03'34" | 00:48'50" |
展開計圈分析
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