12.7 km | 01:19:46 | 06:16/km日期: 2021-06-05 05:38 - 平均心率: 139 - 卡路里: 692 Cal - 平均步頻: 168
Pace: 06'25" / 06'27" / 06'23" / 06'07" / 06'09" / 06'16" / 06'21" / 06'06" / 06'00" / 05'57" / 06'10" / 06'44" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'28") | 1000 / 1000 |
2 | | 06'24" (+00'28") | 1000 / 2000 |
3 | | 06'23" (+00'27") | 1000 / 3000 |
4 | | 06'06" (+00'10") | 1000 / 4000 |
5 | | 06'09" (+00'13") | 1000 / 5000 |
6 | | 06'16" (+00'20") | 1000 / 6000 |
7 | | 06'20" (+00'24") | 1000 / 7000 |
8 | | 06'05" (+00'09") | 1000 / 8000 |
9 | | 06'00" (+00'04") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 06'10" (+00'14") | 1000 / 11000 |
12 | | 06'43" (+00'47") | 1000 / 12000 |
13 | | 06'45" (+00'49") | 699 / 12699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
109.30 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'27" | 00:12'52" |
3 | 06'23" | 00:19'15" |
4 | 06'07" | 00:25'22" |
5 | 06'09" | 00:31'31" |
6 | 06'16" | 00:37'47" |
7 | 06'21" | 00:44'08" |
8 | 06'06" | 00:50'14" |
9 | 06'00" | 00:56'14" |
10 | 05'57" | 01:02'11" |
11 | 06'10" | 01:08'21" |
12 | 06'44" | 01:15'05" |
12.7 | 06'44" | 01:19'48" |